Professional athletes need to be on top of their game at all times. With their constantly high intensity games, injuries are common occurrences in an athlete’s life. It is therefore important that athletes find a way to always be at their optimum performance.

While most athletes have found ways to supplement their natural energy through supplements and shakes, pain control still remains a mystery and a loophole at that. Opioid addictions are still on the rise in athlete circles and there in Is a desperate need for a solution to pain that does not carry with it the hefty price of addiction or death.

Benefits of PEMF Therapy

injuries are common in athletes and for this reason, PEMF is important. PEMF therapy is important in the process of healing through the following ways.

Improves Aerobic Workout Capacity and Flexibility

PEMF improves the body’s ability to regenerate and produce ATP needed for extended energy during work outs. It also boosts the regenerative ability of creatine kinase which powers the heart’s contractility during aerobics. Regular use of PEMF therapy will enable an athlete to get the most out of their workouts and improve their performance during competitive athletics.

Upregulates Neuro-Endocrine Functions

Neuroendocrine functions include metabolism, growth and development, sleep and sexual function. These functions require a delicate balance of neuronal impulses with endocrine release. Any derangements in the neuroendocrine axis may result in sleep disorders, stunted growth, sexual dysfunction and fluctuations in weight.

PEMF therapy works by stimulating electrical function of the neuronal systems which in turn activates the neuro-endocrine system.

Increases Stamina by a Considerable Level

Even on an athlete’s best day, they sometimes need that extra boost in order to stay ahead of the competition. PEMF therapy is just the thing to give that extra stamina.

Improves Sleep

PEMF therapy has been shown to reduce the time it takes to fall asleep. It has also been proven to improve the quality of sleep without the risk of addiction associated with sedative hypnotics such as benzodiazepines. In addition, PEMF therapy is especially beneficial for other sleep disorders such as sleep apnea and narcolepsy.

This is very important in athletes who need their sleep for rest and rejuvenation.

Increases the Oxygen Metabolism

At optimum, the human body does not use up a large percentage of inhaled oxygen. PEMF therapy creates electromagnetic fields which improve the uptake and consumption of oxygen. More oxygen in the body means improved function of all organs that require oxygen.

How PEMF Therapy Improves the Process of Healing in Athletes

Decreases Inflammation

PEMF therapy works by increasing electric stimulation and transmission in cells. When an injury occurs at cellular level due to disease or physical trauma, there is damage to the voltage gated channels causing a decrease in cell-to-cell transmission. The body responds to this by releasing mediators of inflammation such as cytokines. This is perceived as weakness, malaise and fever by the body.

What PEMF therapy does is to re-initiate and amplify voltage transmission through the cells. This in a way restores the function of the cells and organ at large. PEMF reduces healing time and inflammation largely.

Reduces Pain

Pain in athletes is a major cause of concern. Minor injuries when left unattended have been shown to progress to chronic pain which often led to athletes losing seasons and falling behind.

When used properly PEMF therapy devices can help reduce pain, promote healing after injuries and reduce recovery time after injuries considerably.

Reduction in Swelling

PEMF therapy devices have been shown to reduce oedema and swelling associated with soft tissue injuries. After a fall or injury in a game, swelling alone is one of the major causes of pain and prolonged recovery time.

Using PEMF therapy, athletes can reduce recovery time, reverse the process of cellular damage and be back in the field within no time.

Immune Balancing

Practice season is sometimes all year round. The cold in winter, pollen and sometimes heat in summer may cause athletes to suffer from all types of ailments. PEMF therapy has been shown to be quite effective in creating a balanced immune system.

In addition, a strong immune system allows athletes to function at their optimum in all seasons and cuts visits to the doctor’s by a large percentage.

How to use FlexPulse Devices

Our devices are built with an athlete’s body and metabolic work-up in mind. We have curated devices which have just the right frequency and wavelength form to cater to you. We encourage you to first check with your physician on your eligibility if you have any co-morbid conditions.

An otherwise healthy athlete can fully harness the benefits of PEMF therapy from the FlexPulse devices. Be sure to use the instructions on your devices to the latter for optimal benefit.

If you would like more information, we would love to hear from you. Email or call us.

Most people, at some point in their lives, feel the effects of pain. Perhaps you broke your arm, or you may have hurt your back when you lifted too much weight. Usually, that pain decreases in a few days or weeks. However, other people suffer from chronic pain due to an illness, accident or injury. Researchers estimate that as many as 50 million Americans suffer from chronic pain, which is pain that lasts longer than six months. If you suffer from pain for a long period of time, you are looking for relief from that pain without side effects that painkillers can give you. Pulsed electromagnetic frequency may bring you some relief from chronic pain. Here’s more information about PEMF, or pulsed electromagnetic frequency.

What Is PEMF, and How Is It Used As a Therapy?

Pulsed electromagnetic frequency is a type of therapy that may help relieve pain. Usually, PEMF is a coil wrapped in cloth. Patients can wear the cloth, or they can strap the device to their bodies. One of the many benefits of PEMF therapy is that it increases the healing properties of your own body. PEMF has been used to regenerate bone and tissue, and it speeds up healing time.

PEMF is used for all kinds of therapy and recovery. Athletes can use PEMF to recover from strenuous activity that comes with athletics. Doctors use PEMF for patients who suffer from depression, anxiety, and sleep problems. Because PEMF can increase your energy levels, many adults find that the therapy really allows them to live their best lives.

Why Is PEMF Therapy a Great Option for Pain Management?

Pain management represents a serious aspect of wellness and treatment. While many people can manage pain for a short period of time with painkillers, chronic pain is different. For many years, doctors treated chronic pain with painkillers. However, long term use of painkillers can lead to a host of problems. Patients suffer from chronic constipation, and dependency is a huge issue. In fact, researchers estimate that over two million Americans have a problem with opioid dependency. If a patient attempts to stop taking opioids, they can experience severe withdrawal symptoms. These symptoms include deep muscle and bone pain, diarrhea, vomiting, severe cravings, and sleep issues.

Because of the dangers of opioids, doctors are reluctant to prescribe them to patients long term. Patients with chronic pain are constantly looking for ways to eliminate their pain. The use of electromagnetic pulse technology is not a new science. In fact, Asian cultures used a type of PEMF for centuries. Healers in China used magnetic stones to relieve pain in 2000 BC, so the treatment isn’t new.

Chronic Pain

Patients with all sorts of chronic pain conditions can benefit from PEMF.  For example, many patients who suffer from fibromyalgia find relief from near-constant pain. PEMF can increase the levels of neurotransmitters in the body, and also lower the levels of other chemicals such as cortisol that may contribute to pain. Doctors can treat other chronic diseases with PEMF, such as lupus and rheumatoid arthritis. In all of these cases, using PEMF reduces inflammation and promotes tissue healing.

Healing After Injuries

One of the best uses of PEMF is when an injury occurs. You may be injured at work or in a car accident. While some injuries are treated and healed, other injuries, especially back and neck injuries, may linger. PEMF treatment can have several benefits. First, the treatment can speed healing in both bone and tissue. Electromagnetic pulses stimulate the body to heal itself. The treatment reduces levels of inflammation in patients as well. It is the inability to heal property and elevated levels of inflammation that causes a lot of chronic pain from an injury.

If you are suffering from chronic pain, you should know that PEMF is non-invasive. You won’t have to undergo anesthesia or a surgical procedure. Also, PEMF is not a drug, so if you have had opioid addiction in the past, this treatment is drug free. The treatment will give you freedom from painkillers, while actually treating the pain. The treatment itself doesn’t hurt, which is the last thing any chronic pain patient needs. Best of all, PEMF is something you can undergo for years without any side effects. If you think PEMF is a treatment you might want to consider, you should ask your doctor if he or she has PEMF available for treatment of chronic pain.

The employment of electrical waves has been utilized in the medical field for centuries, while magnets have been used for their medical properties for several millennia. Only recently have we gained enough ground in the medical science community to utilize pulsed electromagnetic fields, or PEMFs. In 1979, they were proven to assist in the knitting of nonunion fractures. The US FDA accepted PEMF as a treatment for pain 1998. PEMF received general approval from the FDA in 2007, then was approved to treat brain cancer in 2011. The FDA also upgraded PEMF machines from Class 3 to a Class 2 medical devices in 2015.

Brain Injuries and Resulting Complications

It is estimated that one in three people will experience a kind of brain injury at some point in their life. There are reports that 135 million people around the world suffer from mild, moderate, or severe brain injuries, making them more common than previously believed. They can be fatal and severely hazardous to quality of life. Even the mildest of brain injuries can prove to be extremely complex and difficult to offer a prognosis for as these types of injuries are initially diagnosed based on their initial presentation.

This does not include their long-term outcomes. Traumatic brain injury can occur from an object impacting the skull, or a sharp item piercing the skull. Strokes, hemorrhages, and tumors can also cause traumatic brain injuries, and are often not considered when the average person thinks about brain injury. People working in transport jobs, athletes involved in contact sports, and those who have spent time in the military are all the highest-risk for brain injury. Anyone, however, can incur such injuries.

We once believed that mild brain injury would eventually heal itself without any side-effects. With the advancement of medical science, we now realize this is not true. Brain injuries can result in neuro-physical changes, including cell death over lengthy periods of time.

People who receive consistent mild head injuries over time may get sick easier, experience mood swings, psychological disorders, and their injuries may even prove fatal. This means quickly diagnosing and treating a TBI is extremely important. Elderly patients are more susceptible to brain injury, as they are more likely to fall. This can also create further complications such as dementia or Alzheimer’s disease. Everyone who may experience a brain injury runs the risk of homelessness and criminal behavior, as they may find it difficult to find constant and sufficient employment. Further common symptoms include:

• Amnesia
• Aphasia
• Difficulty concentrating or understanding
• Aggression, depression, anxiety, impulsiveness, or other mood swings
• Headaches and migraines
• Cognitive problems
• Delayed reaction time

Treatment

The treatments of traumatic brain injuries are more advanced than in previous decades. We now know that brain injuries are serious and complex issues that must be addressed quickly. Doctors will still perform surgeries, but even afterwards inflammation and the other side effects listed above may still persist long-term. These are usually treated by doctors with medication.

RTMS, or repetitive transcranial magnetic stimulation, is another common treatment some patients seek. This can, however prove disagreeable as it requires visiting a doctor frequently which can get expensive and time-consuming. Most patients find PEMF preferable, as it is easy and can be used anytime, anywhere without the need for a doctor’s appointment. It includes simply a small machine and a pad. Some PEMF machines come as a mat, similar to a yoga mat. A single 30-minute session can reduce pain from headaches, migraines, and inflammation from brain injuries. Persistent use of PEMF machines has also proven to reduce or eliminate headaches and migraines completely.

PEMF was originally designed in the 1970s to assist in healing fractured bones, however now there are many other uses for this treatment including:

• Promoting circulation and muscle relaxation
• Aiding in sleep
• Treating brain cancer
• Hastening recovery from illnesses
• Healing organ inflammation
• Assisting with chronic joint pain relief
• In place of antidepressants or anti-anxiety medications
• To increase mobility and hearing
• Healing headaches and migraines following traumatic brain injuries

Safety and Other Functions

When it comes to anything medical having to do with the brain, most patients will worry about risk of further brain injury or tumors. Research shows that PEMFs do not cause any harmful side-effects. A study performed on both brain injury survivors and healthy people has shown that over the course of 12 months and 60-70 treatment sessions, zero negative side effects were experienced by any of the participants. Further research has also shown us that PEMF can also reverse inflammation, headaches, and migraines, and other symptoms that plague brain injury survivors. Starting a PEMF treatment during the onset of a headache or migraine can prove to shorten the length of the episode, or even stop it altogether.

More than 25 billion neurons are stimulated by the lowest PEMF, improving cognitive function and neuroplasticity. They also improve dopamine and serotonin production, making them excellent antidepressants as well. This is good news, as it can lower dependence on pills, and doesn’t have the side-effects commonly associated with antidepressants and anti-anxiety medications.

PEMFs work equally on the nervous system and brain tissue, which is why they serve so many functions. The machines are easy to use, and have multiple intensities which can be manually chosen by the patient, as guided by their doctor.

Many brain injury survivors claim that they felt abandoned by their doctors and hospitals after leaving, due to a gross lack of service. Some people may feel pills are being pushed on them to deal with symptoms like pain, depression, and anxiety, but little is actually being done to help them when they’re in need of further medical assistance. Neurorehabilitation services can be difficult to locate, and expensive, but it is a substantial and increasing need that is seldom met. PEMF is a great way for those patients to alleviate their pain, cease their suffering from brain inflammation, depression, or anxiety or who simply do not want to continue making expensive doctor’s appointments.

There is a large amount of information on Pulsed Electro Magnetic Field (PEMF) therapy and devices online. But sifting through it all to know what is truth or fiction can be difficult. More so when you are in the market for a system and content proves confusing.

When considering what source to rely on for reliable information, you need to be careful. Focus on those that cite independent scientific research and trials. Let’s look at some of the common misconceptions concerning PEMF technology and what you should know.

PEMF Therapy Is Not Effective

Multiple studies and randomized clinical trials have been conducted proving the effectiveness of PEMF therapy. It has been shown to aid in pain relief for conditions such as knee and hand osteoarthritis (OA) [1]. It also assists in postoperative recovery by decreasing pain and swelling [2].

Early application of PEMF in the treatment of bone fractures was found to accelerate healing [3]. The therapy also helps to reduce pain intensity and improve function for those with lower back pain [4]. Scientific research has time and again proven the effectiveness and benefits of PEMF therapies on various conditions.

Specific Frequencies and Waveforms Work On Specific Conditions

Various frequencies have been tested on different conditions. However, no specific frequency has been found to resolve a specific health condition. Many frequencies can be successfully used across various conditions. Those under 100 kHz has been found to be particularly helpful.

When it comes to waveforms, you should be more concerned about charge. Consider the amount of charge it can produce in the body and the corresponding voltage needed. you may find some waveforms produce higher amounts of charge but this effect is unlikely to be unique.

Limit Treatment Sessions to 8 Minutes

Many PEMF system manufacturers suggest an 8-minute limit. However, many studies have been conducted with much longer treatment sessions. Even these studies will likely have limited their sessions due to issues of practicality.

PEMF systems are safe for use for as much as 12 hours a day. This makes them effective for overnight use in the treatment of sleep disorders [5]. Individuals can determine for themselves how long a treatment period works best for them through trial and error, or by consulting a PEMF physician.

Only Use A PMEF System Recommended by Your Doctor

Many medical practitioners are ignorant of how PMEF therapies work. If you have done some research on your own, you may find yourself better informed than your doctor. Some are opposed to alternative therapies and will dismiss PMEF use. Others will be open to helping their patients give it a try and study its efficacy.

Having an open mind is helpful where you feel reasonably confident this can work for you. Where possible, the advice and guidance of a PEMF physician is the best option. If not available, you can consider investing in an affordable PEMF device to test the waters. Note that lower-cost options tend to come with lower intensities. Even with marginal relief, it is a good bet that upgrading should offer better benefits.

Only One System Can Improve Circulation

All PEMF devices can help improve circulation [6]. Some brands may market themselves as being the best option for specific conditions. But the technology works much the same way. You may find more circulation achieved in the particular body area the applicator is placed against. If using a whole-body mat, the effect should be broader.

This applies to other conditions as well. PEMF therapy can aid in recovering from surgery, bone fractures, insomnia, and other health conditions. It also supports general wellness goals. Any PEMF system you use will likely afford you health benefits, regardless of the condition suffered.

FDA Approval Is a Must

FDA approval is difficult to come by. There is expensive research needed to qualify. If SMEF manufacturers went this route, they would have to drastically mark up their product to make back this investment. This would make it too expensive for the market, denying people the much-needed benefits that SEMF therapy offers.

Given the many conditions that the therapy helps with, FDA approval could also become a barrier. The FDA is highly limiting and would restrict the use of the technology to specific conditions the manufacturer has proven it is effective for. Again, the level of research needed would make this venture too expensive.

References

1. Wu Z, Ding X, Lei G, et al Efficacy and safety of the pulsed electromagnetic field in osteoarthritis: a meta-analysis BMJ Open 2018;8:doi: 10.1136/bmjopen-2018-022879
2. Berish Strauch, MD, Charles Herman, MD, Richard Dabb, MD, Louis J. Ignarro, PhD, Arthur A. Pilla, PhD, Evidence-Based Use of Pulsed Electromagnetic Field Therapy in Clinical Plastic Surgery, Aesthetic Surgery Journal, Volume 29, Issue 2, March 2009, Pages 135–143, https://doi.org/10.1016/j.asj.2009.02.001
3. Shi, Hong-fei et al. “Early application of pulsed electromagnetic field in the treatment of postoperative delayed union of long-bone fractures: a prospective randomized controlled study.” BMC musculoskeletal disorders 14 35. 19 Jan. 2013, doi:10.1186/1471-2474-14-35
4. Andrade, Renato et al. “Pulsed electromagnetic field therapy effectiveness in low back pain: A systematic review of randomized controlled trials.” Porto biomedical journal 1,5 (2016): 156-163. doi:10.1016/j.pbj.2016.09.001
5. https://flexpulse.com/pemf-therapy-sleep-benefits/;
6. https://flexpulse.com/how-does-pemf-therapy-increase-blood-flow-and-improve-circulation/

According to the American Chiropractic Association, close to 80% of the US population will experience lower back pain at some point in their lives, causing missed work and inability to engage in normal activities. However, standard interventions for back pain are largely ineffective, and may cause serious side effects. Remedies such as bed rest, hot and cold compresses, and physical therapy may require weeks or even months to offer relief, and some treatments can be expensive.  Also, pain medications may require increasingly higher doses over time, leading to drug dependence.

PEMF: An Ideal Alternative Treatment

Pulsed Electro-Magnetic Field (PEMF) therapy offers an effective alternative to these approaches. By transferring powerful magnetic energy into your body’s natural magnetic field, PEMF promotes pain relief in the back and various other areas. Unlike other treatments that create weak magnetic fields, PEMF generates fields approximately 10,000 times more powerful than that of an ordinary magnet. PEMF is not designed to treat a specific condition, but acts more like an optimizing agent for the body’s natural self-healing process.

Vigorous Cells Promote Effective Healing

One of the greatest obstacles to proper healing is poor cellular health. We are only as healthy as our cells, and PEMF can be thought of as a powerful cell battery charger. Once the voltage of the cells falls below a certain level, they are unable to heal and fail to function normally. By introducing an electrical current into damaged cells, PEMF therapy:

• Slows or stops the release of pain and inflammation mediators
• Increases blood flow to the cells
• Restores normal cell interactions.

This improved cell functioning in turn leads to reduced soreness and pain, increased energy, and quicker healing of the tissues. With enough voltage and raw materials, the body can heal almost any type of disease or trauma, including lower back pain.

Summary of PEMF Therapy’s Benefits

PEMF therapy has many beneficial effects for overall health, for healing of specific conditions, and for physical performance, including:

• Less pain in the affected area
• Reduced swelling
• Enhanced range of motion
• Regeneration of damaged tissue, e.g., tendons and bones
• Improved athletic performance
• Reduced inflammation
• Stimulation of cell metabolism
• Faster injury recovery
• Increased oxygen in the cells
• Up to 200% improvement in oxygen absorption
• Reduction of pain related to lack of adequate oxygen.

Moreover, PEMF therapy is non-invasive and safe for people of all ages. Even after many years of pain, positive results may be obtained after just a few treatments.

Exercise can Reinforce the Effects of PEMF Therapy

To gain even more benefit from PEMF back pain treatment, the following exercises may be helpful.

1. Partial Curls:

• Lie on the floor and bend the knees, keeping the feet flat and hip-width apart.
• Cross the hands over the chest.
• Inhale deeply.
• On the exhale, pull in the stomach.
• Gently raise head and shoulders, two inches from the floor while keeping the neck aligned with the spine.
• Hold for five seconds, then return to the start position.
• Repeat ten times in three sets.

2. Cat Stretches

• Get onto the hands and knees with knees hip-width apart.
• Arch the back, pulling the belly button up toward the spine.
• Slowly relax the muscles and allow the abdomen to sag to the floor.
• Return to the start position.
• Repeat three to five times, twice daily.

3. Draw-in Maneuvers

• Lie back on the floor with knees bent and feet flat, keeping the arms by the sides.
• Inhale deeply.
• While exhaling, pull the belly button toward the spine, tightening the abdominal muscles and keeping the hips still.
• Hold the position for five seconds.
• Repeat five times.

4. Pelvic Tilts

• Lie on the floor with knees bent, feet flat, and arms by the sides.
• Gently arch the lower back and push the stomach out.
• Hold for five seconds, then relax.
• Flatten the back and pull the belly button in toward the floor.
• Hold for five seconds, then relax.
• Increase the number of repetitions daily, building up to 30.

5. Bridging

• Lie on the floor and bend the knees, placing the feet flat on the floor hip-width apart.
• Press the feet into the floor, keeping the arms by the sides.
• Raise the buttocks from the floor until the body forms a straight line from the shoulders to the knees.
• Squeeze the buttocks with the shoulders remaining on the floor.
• Lower the buttocks to the floor and rest for a few seconds.
• Repeat 15 times and then rest for one minute.
• Do three sets of 15 repetitions.

Performing these exercises can help to prevent injury to the back, increase stability, and improve flexibility so that the benefits of PEMF therapy can be maintained. People who experience lower back pain should also pay attention to their posture and how they carry heavy objects to ensure that back issues will not recur.

Sleep disorders have a variety of root causes, making them difficult to diagnose. Many medications that treat sleep disorders can have unwanted side effects, especially when the medication does not address the specific type of sleep disorder. PEMF – which is short-hand for Pulsed Electromagnetic Fields – are a non-invasive, medication-free alternative that encourages and catalyzes the body’s natural healing mechanisms. When applied to the head, PEMF applicators emitting low-frequency electromagnetic fields can trigger the regeneration of brain cells and nerve cells. Slightly higher frequencies can either calm patients’ moods or lead to increased focus and alertness. FlexPulse’s applicators – which can run for up to 12 hours on a single charge – are a powerful solution for patients suffering from sleep-related disorders.

Which Sleeping Disorders Can PEMF Affect?

There are many different sleeping disorders. Many of these disorders could have a potential improvement by applying a PEMF treatment to the patient. Some of the more common sleeping disorders include:

• Insomnia, especially that caused by anxiety or stress
• Waking up multiple times per night
• Those who struggle to fall asleep in the first place
• Pain disorders that disrupt someone’s ability to sleep
• Sleep apnea (which also reduces its symptoms of snoring, choking, headaches, and the inability to concentrate)

It is also possible that due to the regenerative effects of PEMF treatment, many of the degenerative effects of sleeplessness may also be slowed or negated. PEMF can start regenerating brain cells. This means that when brain cells are lost due to sleeplessness, there is a method of correcting this problem. In the future, this could mean that those who struggle with too little sleep may have fewer long-term mental and physical health effects as a result.

The Importance of Electricity in the Human Body

The human body’s cells communicate with each other through electromagnetic exchanges. Multiple factors can disrupt these electromagnetic communications, including aging, physical injuries, poor nutrition, and excessive physical or mental stress. When the voltage of a cell falls below 15 millivolts, the cell malfunctions and emits receptors that trigger pain and inflammation. Restoring a cell to 20-25 millivolts permits the cell to operate normally. When a cell’s voltage is at 50 millivolts, it actively repairs itself, regenerating its internal components and expelling harmful toxins. PEMF therapy recharges the human body’s cells, promoting natural healing and recovery which yields multiple indirect, positive side-effects.

How PEMF Treatments Can Manage Sleeping Disorders

The brain frequencies associated with light sleep range between 4 Hz and 7.5 Hz and are classified as the theta waves. Delta waves range between 0.5 Hz and 4 Hz and are associated with deep sleep. When a patient uses a PEMF device that emits theta-wave or delta-wave electromagnetic fields, the patient assists their brain cells with recovery and regeneration. This indirectly leads to sleep sessions that have fewer disruptions and higher regeneration and healing effects.

Many PEMF devices available on the market are designed to be applied for brief periods ranging from two minutes to thirty minutes. FlexPulse’s applicators can be safely used for the battery’s entire charge – which can be up to 12 hours. This makes FlexPulse’s products ideal for patients who want to get a full night’s sleep. In addition to the high-frequency programs that promote pain relief and physical healing, FlexPulse’s low-frequency programs emit the same frequencies that the brain associates with either light sleep or deep sleep.

FlexPulse Program Specifically Designed to Promote Healthy Sleep

FlexPulse products give patients the freedom to select one of ten PEMF programs to address a variety of health issues. Two of the ten programs are specifically designed to facilitate healthy sleep patterns:

• P1 – 3 Hz: 3 Hz falls in the delta wave range. The P1 program is suitable for patients seeking a deep sleep; our devices’ 12-hour battery life means that the patient will not have to contend with interrupted sleep due to a drained battery. The P1 program is also suitable for patients who are anxious and patients struggling to sleep due to chronic pain.
• P2 – 7.8 Hz:8 Hz is considered on the high-end of the theta-wave spectrum. The P2 program promotes light sleep, where patients are more likely to encounter dreams and “dream-learning,” where patients’ brains reinforce important concepts or lessons that they previously learned while awake.

Patients whose sleep disorders stem from a depressive disorder should also consider using the P10 program, which generates a 1KHz electromagnetic field. Recent studies indicate that applying a 1KHz electromagnetic field to the head daily can manage the effects of acute depression.

FlexPulse sells wearable applicators that can operate for up to 12 hours on a single charge. Our products cater to a variety of patients and their ailments due to the 10 programs offered and the ability to apply our products to virtually any body part. Our products are also highly portable, making them ideal choices for patients who travel frequently or patients with space restrictions. Please feel free to contact us by filling out our online form.

Pulsed Electromagnetic Field therapy is one of the fastest growing treatment practices in medicine. With the mounting evidence and the extensive research which has been done since the 1940s, it is being proven that that there are plenty of benefits of PEMF in terms of health and wellness. With thousands of studies already in publication on the incredible benefits and minimal risks, this method of therapy may soon be replacing other more conventional options.

What Does PEMF Therapy Do?

In the simplest terms, PEMF “exercises” the body’s cells and helps to energize, repair, and restore them. The way it does this is by altering the electromagnetic fields in which they are currently operating in. Once they begin to function more efficiently, everything from digestion to the expelling of toxins to enhanced sleep may take place.

How Does It Help in a General Sense?

General health and wellness have to do less with individual systems and more with how the body feels overall. It might be better joint health contributing to improved back, knee, and hip movement and flexibility. Since PEMF therapy provides benefits to the cellular level, these cells then, in turn, improve the function and efficiency of many other things in the body.

How Does It Help in a Specific Sense?

Specifically, there are a number of areas which have had extensive research and studies performed on them. These reports have shown positive results on a number of conditions ranging from cellular to biological to neurological, and others. In this section, we will take a look at some of the ways that PEMF therapy can improve not only general health but also address certain, specific issues:

Critical Functions

There are certain functions that our bodies perform that are crucial to its survival. If one of these systems were to go offline, the results could be fatal. Whether it is due to age or a medical condition, PEMF may be able to help with:

• Circulatory system
• Improved immune function
• Improved cellular repair/recovery
• Brain health and function

Daily Functions

Although some functions and systems are life and death, others are more for day to day operations. Everything we do from walking up stairs to carrying groceries to getting through the work day requires healthy cells and biological components. Here are some of the ways that PEMF has shown to help some people in those areas:

• Improved muscle performance
• Decreased inflammation
• Reduction in pain and/or swelling
• Performance, repair, & recovery
• Increased metabolism & energy
• Better overall joint & bone health

Improved Relaxation & Sleep

Around two-thirds of all adults struggle with some type of sleep disorder or deprivation. A number of contributing factures such as blue screen exposure disrupting the production of melatonin are to blame. Others are unhealthy diets and lack of activity. Because of the effects the PEMF therapy has on neurological function, relaxation becomes easier. Once that takes place, sleep comes more naturally.

Emotional Health Management

Another possible cause of the aforementioned sleep issues may be stress and anxiety. In some people who suffer from depression, lack of sleep is one of the main symptoms as well. Aside from the connection to sleep, mental health concerns are rapidly on the rise.

Global health crises coupled with difficult economic times are pushing those who were already struggling deeper into a hole. Since PEMF therapy helps to facilitate the repair of cells, those which are damaged by stress can be restored and recharged. This helps to regulate and manage these symptoms in some cases.

What Are PEMF Devices Used For?

The short answer would obviously be to help manage various health conditions. But the complete answer includes 100s of specific illnesses, conditions, and disorders. What many people do not realize is that this technology is not new.

In fact, many people in Europe were familiar with it back in the 1990s. And it has been around even longer than that. It has been approved to treat a number of health issues and is rapidly growing in popularity among mainstream wellness seekers.

General and Chronic Pain Relief

The estimates are as high as 3 out of 4 adults experience some type of recurring or chronic pain. For some of these people, the pain can become unbearable at times. Of course, the situation is not always so dire. Some people may simply struggle with the occasional ache or discomfort. Others may be dealing with a long term but manageable pain issue.

Regardless of what it is, PEMF therapy repairs cells, soft tissue, and bone while also reducing swelling and inflammation. This leads to a number of beneficial and pain relieving results.

Athletic Recovery

There are many reasons that PEMF therapy may be helpful to an athlete. Even the casual or serious fitness enthusiast could also benefit from using it. Although aches and strains go with the territory of exercising and aging, ignoring oncoming problems now can oftentimes make them worse in the future. This is especially true of injuries which don’t get the proper medical attention or heal correctly. Here are a few things PEMFs can help with:

• Hamstrings
• Tendons & ligaments
• Muscle tissue
• Sprains & strains
• Fractures
• Joints

Rehab Therapy & Accident Recovery

There are also many applications to people who are recovering from some type of physical trauma. Whether an on-the-job or vehicle accident, it can still have devastating effects on your body. PEMFs are often very helpful during rehabilitation processes or following surgery. Just one benefit is the tremendous improvement they can offer to the circulation.

Improved Neurological Function

Cells are the first reactors to PEMF therapy. Your body begins to improve on a cellular level before anywhere else. So it only makes sense that your neurological cells would benefit relatively quickly. This can help with such issues as focus and concentration, as well as aiding in sleep.

Wound and Bone Healing

This is one of the biggest benefits of PEMFs. There are any number of ways that a person can get a wound. Some disorders such as diabetes may cause them to appear very frequently. Other times they can be due to accidents. Even broken bones respond to this type of therapy. The reason is because PEMF treatments stimulate the bodies’ own natural ability to heal itself.

Deciding Which Method Is Right for You

One of the ways that this innovative technology is so effective and diverse in what it can address is because it can be adjusted to so many different settings. This allows the user to target the specific area or system of their body to produce results. Doing that takes a consultation with an expert, as well as your doctor.

Evaluating Your Issues

The first thing that you need to do is establish what you need PMEFs for. Is it for severe or chronic pain? Is it a one-time (period) issue or a long-term problem? There are also the sleep disorders and neurological issues discussed earlier. So clearly, knowing what it is that you wish to improve is the only way to start.

Choosing a Treatment Strategy

It is important to take the time to learn about the technical aspects of PEMF as well. That way, you not only know what it does but also how it does it. Altered electromagnetic waves which adjust the waves of your cells may seem complicated but it’s actually not as hard to understand as you might think. The main points to focus on include:

• Frequency
• Intensity
• Application
• Session length
• Session frequency

Deciding Which Type of Therapy Regimen Is Right for You

Once you know what it is you need, now the process switches to how to get it. Just as with everything else, you have multiple choices. Since there are so many different types of devices available on the market, as well as so many different technical settings, choosing the way you wish to receive your therapy also deserves a look:

In-Clinic

If you are fortunate enough to live near a provider of this type of therapy, that may be an option. There may be some advantages to doing it this way but you will most likely run into a few problems as well. Things like limited availability and scheduling conflicts are common.

Rental Machine

Some people prefer to receive their therapy at their own home but don’t want to purchase their own device. In these instances, there are companies that specialize in renting and leasing PEMF equipment. However, this is more expensive in the long run than simply making the upfront investment.

Purchase

One thing worth noting is the fact that there are high quality PEMF options available for a wide range of prices. Between desktop devices, portables, duos, and therapy mats, there are a lot of ways to purchase your own. Investing in your health is never a bad move.

The health and wellness professionals here at FlexPulse can help you find out even more about this incredible technology. Contact us today for more information about performance, specs, safety, or any other question you may have.

There are many, many health concerns which Pulsed Electromagnetic Field Therapy or PEMF can address. In fact, we could write a series of articles just on the studies alone, not to mention each and every individual benefit which is possible through this method of treatment. However, for the purpose of effective and informative communication, we will focus today on 10 of the most common and helpful health benefits of PEMFs.

Pain Reduction and Relief

For those living with constant pain, the thought of an effective treatment may seem like little more than a dream. You may have tried countless forms of therapy from acupuncture to medications to hot stone massages. Chances are that if you are looking into PEMFs, you still haven’t found relief. Even if you have experienced some type of improvement, the therapy only treats the symptoms and as time goes by, you build up a tolerance. This requires an increase in dosage or treatment, creating a negative and lifelong cycle.

Improved Circulation and Unrestricted Blood Flow

Since the majority of the body’s functions are handled by blood cells moving freely throughout the various systems such as the neurological, cardiovascular, nervous, digestive, and many others, it is necessary that these cells are able to travel unimpeded by blockages and other issues which cause restrictions in flow.

Better and Fuller Sleep Cycles

Many studies have shown that nearly two-thirds of all adults experience some level of sleep deprivation. Of those two-thirds, nearly one-third of them experience chronic sleep deprivation. That is a lot of people out driving, working with heavy machinery and equipment, and doing many other things which require alertness and attentiveness, all while suffering from a lack of sleep.

PEMF therapy can not only help those struggling with issues falling asleep, but also staying asleep. This nocturnal cycle is when all of the body’s regenerative and restorative processes take place. Keeping it in balance is critical to overall health.

Improved Mental Focus and Concentration

PEMF therapy promotes the alpha state in neurological function. This is when the mind is at its most aware and its senses are the most heightened. The alpha state is the peak time for learning and retaining information. Unfortunately, one of the many issues that go along with blood cells that are not properly charged is the inability to create and maintain this state. By increasing the beta waves through PEMFs, the brain is able to process, problem solve, and multitask much more efficiently.

Better Muscle Performance

When all of the positive and negative electromagnetic charges are working properly in healthy cells, it oftentimes produces improved muscle performance. This includes everything from mobility and flexibility to increased stamina and strength. This is critical as you age and lose this type of function and ability.

Reduction in Stress and Anxiety

PEMFs not only offer incredible benefits to the physical well being of patients, but also to the mental aspects as well. This is especially necessary in a time of unprecedented anxiety over the state of the world. In addition to worries over the global pandemic and keeping themselves and their loved ones safe and healthy, the economic impact of various shutdowns has also increased the stress levels of many people.

PEMFs change the stress responses in the body, resulting in a more efficient function of the nervous and endocrine systems. In addition to that, back in 2011 the FDA approved transcranial PEMF therapy to treat severe depression.

Enhanced Healing, Repair, and Recovery Processes

This is one of the most common uses of PEMFs for the simple reason it includes so many specific dysfunctions. In addition to the fact that it can improve muscle strength and endurance (as we noted in a previous section), energy production in the muscles themselves can increase by as much as 500% with regular treatment sessions.

By triggering the production of heat stress proteins before exercise, PEMF therapy assists in not only preventing the wear and tear and ultimately, the breakdown of cells, it also promotes accelerated restoration and recovery. For people struggling with chronic injuries or continual pain, it means finally having the relief they so desperately seek. For fitness enthusiasts and athletes, it means performing at a higher level with less recovery time.

Reduction of Inflammation and Swelling

When the body’s repair and recovery process are not working properly, this is oftentimes the main culprit. It is very hard for the body to heal inflammation and reduce swelling when there are issues with blood flow, as well as with the health of the blood cells themselves.

Cellular Restoration

Every function in the body relies on its cell membranes and their electromagnetic charges. When these charges are out of balance, any or all of the issues listed in this article can occur. When these cells are working properly, they are able to do everything from processing nutrition better to carrying much needed chemicals to the various parts of the body. This one improvement alone can lead to better oxygenation, better circulation, and more efficient productivity in every aspect.

Improved Overall General Health

To summarize the health and wellness benefits that PEMF therapy can offer, the main thing to point out is that addressing even one of these issues can have a tremendous impact on the rest of your life. Oftentimes these problems can be intertwined with one another. This means that treating one concern effectively can lead to solutions for others. And since blood cell therapy isn’t condition-specific, the same general treatment can be used on a number of problems.

Conclusion

With so many possible benefits of using PEMF therapy, there is little reason not to at least consider it. Even if you are suffering from just one of the issues listed in this article, the difference it can make for you could be life-changing. This method of treatment is expected to supplant many traditional therapies in the next few years. Don’t get left behind. Get in touch with the experts here at FlexPulse to find out more about how PEMFs can help you.

Have you suffered a recent broken bone? Perhaps you have recently fractured a bone and you are looking for ways to reduce your pain. If you are looking for natural ways to speed up your healing. PEMF therapy is a non-invasive way to regenerate and improve your bone health. This article will highlight the basics of PEMF therapy, as well as look into how it can be used for bone regeneration. Studies have proven time and time again that PEMF therapy can offer speedy healing. So, let’s have a look at how PEMF therapy may be able to help you heal.

What Is PEMF Therapy?

PEMF stands for Pulsed Electromagnetic Field. It can also be referred to as low field magnetic stimulation. PEMF therapy uses electromagnetic fields. These fields are generated through copper coils in the PEMF device. A mild magnetic field targets the body at the cellular level. This magnetic field gently stimulates the damaged cells to encourage the body’s natural recovery process.

Perhaps think of PEMF devices as almost a battery charger, but for our cells! When we get sick or become injured. Our cells drop below the voltage that they need to be at. This results in our cells being unable to heal properly. The mild magnetic field intensity helps to decrease your pain and inflammation. While increasing blood flow to the cells at the same time. PEMF therapy stimulates the body’s natural ability to protect itself from inflammation and cell damage. The outcome here is the reduction of inflammation and pain. In addition, there is an increase in your energy, as well as a re-established cell interaction and tissue healing faster.

Using PEMF Therapy for Bone Regeneration

Pulsed Electromagnetic Field devices provide healing frequencies to the body. These frequencies are consistent with those that are found in nature. Therefore, your body recognizes this electromagnetic field. Ultimately, it will already know how to cope with it. But how do these electromagnetic fields improve bone regeneration? Let’s find out!

Ultimately, a PEMF device helps the body to restore and stimulate normal blood flow. PEMF therapy focuses on cell stimulation. This helps the body to boost its natural ability to combat inflammation, as well as cell damage and the regeneration process.

PEMF therapy is so effective because it can penetrate through the skin, muscle, and bone. The cells begin to heal from damage through the use of a PEMF device. At the same time, the capillaries dilate. Through dilated capillaries, blood flow and oxygenation are improved too. This increase in both oxygen and blood flow encourages the body’s healing.

Studies for PEMF Therapy and Bone Regeneration

PEMF therapy was first studied back in 1979. It was studied by the FDA. It has since become an FDA approved therapy. In 1979, PEMF therapy was studied for how it can help in the process of healing, as well as the regeneration of non-union fractures.

A non-union fracture is when a fracture has moved too much during the healing process. It may also have low blood flow. Or it may have become infected. In the healing of non-union fractures, PEMF therapy was found to have a success rate of 68-90%.

There was a recent study that found PEMF therapy can help to promote healing of rotator cuff damage in rats. The test rats were regularly treated with PEMF therapy. This resulted in healing of the tendon as well as the underlying bone structure. This ended in faster bone regeneration and soft tissue recovery.

There are additional studies of PEMF and bone regeneration that are ongoing. However, these studies have so far proven that PEMF therapy is an effective treatment. It is a safe treatment for various areas. Pulsed magnetic therapy can help with bone tissue regeneration, connective tissue regeneration, wound tissue regeneration, and nerve tissue regeneration. It can also help to heal bone damage, fractures, ligaments, joints, and tendons. PEMF therapy for this purpose has no reported bad reactions.

Try PEMF Therapy to Help Your Recovery

We offer a portable PEMF device that is perfect for PEMF therapy in your own home. You can also use our portable PEMF device on the go. Or wherever is convenient for you at the time. PEMF therapy can help to improve your bone healing, as well as the healing time of your injuries. It can also promote overall bone health. This fantastic non-invasive method is ideal for using on almost any part of your body. The bonus is that is has minimal side effects.

The ways that PEMF (Pulsed Electromagnetic Field) therapy can help improve Multiple Sclerosis (MS) has been investigated for years. Research has found that PEMF for MS can be beneficial for patients by improving their symptoms.

MS is a neurological disorder. Patients with MS will experience both chronic inflammation and neurodegeneration. As this disease is a lifelong progressive condition. Patients will benefit hugely from therapies that can enhance their quality of life. But how effective is PEMF therapy for Multiple Sclerosis? This article will find out which symptoms PEMF for MS can help to improve. Keep reading to find out more about exactly how PEMF therapy can help patients with Multiple Sclerosis.

Find out more about how FlexPulse PEMF systems work.

What Is Multiple Sclerosis?

Multiple Sclerosis is a chronic disease of the central nervous system. This disease can often be disabling for the patient. As it can affect their quality of life. Multiple Sclerosis appears in two forms. These two forms are either relapsing/remitting or progressive stages. Both of these forms of MS are similar to each other and overlap significantly.

MS can cause extensive damage to cells across the whole body of the patient. Some of this damage includes brain tissue scarring, chronic inflammation, and demyelination. As this disease is a neurodegenerative illness, it acts by deteriorating the nerve cells. Patients with MS will also have a dysfunctional immune system.

Predominately, the inflammation of MS can cause demyelination. This is relative for during the relapsing/remitting stage. For the progressive stages, there is extensive damage occurring to the brain nerve cells. At the same time as inflammation.

Symptoms of Multiple Sclerosis

One of the key things to remember about MS is that the symptoms can vary from patient to patient. As the disease is progressive, the patient’s symptoms may also change and worsen over time. A great advancement in medical technology for patients with MS was the creation of MRI scans. MRI scans have enabled us to find out that lesions can occur within grey matter, as well as white matter. As a result, this can lead to some neurological symptoms.

Other symptoms of MS can include vision issues, bladder problems, sexual dysfunction, and fatigue. Some patients may also experience gait problems, paresthesia, vertigo, depression, pain, and cognitive dysfunction.

Some of the less common symptoms include headaches, seizures, incoordination, hearing loss, and speech and swallowing issues.

PEMF Therapy for Multiple Sclerosis

As patients with MS can experience neurological problems, PEMF for MS therapy may be able to help. There is some evidence that suggests PEMF therapy for Multiple Sclerosis could potentially delay the progression of MS. While PEMF therapy is not a cure for MS, it can help to reduce some of the major symptoms such as:

• Fatigue
• Cognitive Function
• Mood

PEMF for MS therapy is thought to help people with Multiple Sclerosis because it helps the function of all the cells in the body. The magnetic fields that PEMF systems emit work by stimulating and reversing neuronal and cellular damage. PEMF therapy has a great anti-inflammatory effect on bodies as well as cellular regeneration. Consequently, this would be a natural avenue for patients to investigate.

As a result, PEMF therapy has the potential to enhance the patient’s quality of life. But why does PEMF therapy work? To put it simply, every cell, organ, and molecule within our body emits electromagnetic fields. Because of this, our body can be improved by electromagnetic fields.

While PEMF systems can help improve some symptoms of MS, it is unlikely to work alone. No single system is going to provide you with everything that you need to see a noticeable improvement. To complement PEMF therapy for Multiple Sclerosis, patients should also maintain a healthy diet, regular exercise, and an overall healthy lifestyle. It may also be beneficial to take supplements, regular acupuncture, and chiropractic therapy.

The Takeaway

MS is a lifelong chronic condition that progresses over time. For patients with MS, it is typically recommended for them to purchase a PEMF device of sufficient intensity. It is advised that PEMF therapy for Multiple Sclerosis is carried out daily to help improve the underlying neurological and physiological functions that are compromised by MS. In addition, patients should also access a professional high-intensity PEMF system, if they are locally available.

Read more on our blog for the countless ways you could benefit from PEMF therapy: FlexPulse Blog

In addition to Beta, Alpha, Theta and Delta brainwave patterns, neuroscience has more recently been doing extensive evaluation of gamma waves, often called gamma brain oscillations (GBOs). These are all important for optimal brain function.

Gamma waves are specific patterns of electrical activity in the brain that occur at frequencies between 30-100 Hz.  The 40 Hz frequency point generates the most interest.  Gamma has long been the term used to describe oscillations of brain activity higher than 30 Hz, with frequencies typically ranging from 30 Hz to 80 Hz.  More recently, a “high-gamma” label has been applied to frequencies between 80 Hz and 200 Hz.  Gamma and high-gamma activity can occur simultaneously in the brain.

What impact do gamma waves have on cognition?

Gamma brainwaves are required to process information in different areas of the brain, particularly in the higher-level tasks needed for cognitive functioning, learning, memory and the processing of information by the brain. Gamma waves are associated with sensory perception, memory formation, and voluntary movement.

There is an optimal range for gamma activity, which leads to better focus, attention, sensory processing, cognition, information processing, learning, perception and REM sleep.  With too little gamma activity, problems such as ADHD, depression and learning disabilities result.  Too much gamma activity can lead to anxiety, stress, and hyperarousal.

Low-frequency brainwaves have been associated with a slowing of the brain. Cognitive impairment occurs when large areas of neurons are not integrated properly in the brain.  It is the complex cognitive function that leads to attention, memory, grouping constantly changing thoughts and processes, and awareness requires this integration to make sense to the brain. This integration is facilitated by gamma activity.

External sensory input is constant, prompting competition among neural reaction events for “representation and perception.”  The brain must select and process relevant information to most efficiently use its processing resources.  Gamma oscillations are stimulated by this sensory input, typically ranging from 40 Hz to 100 Hz, that aid in the processing of the barrage of sensory information.

Gamma rhythms are widespread both while awake and when in a dream state.  Magneto-encephalograms (MEGs), which are very sensitive recordings of magnetic activity in the brain, suggest that these rhythms may sweep the entire brain, binding together multiple perceptions into a single cognitive experience.

How does pulsed electromagnetic field therapy impact gamma production?

Magnetic field therapy using an appropriate frequency can help synchronize neuron firing throughout the brain. This synchronization is crucial in integrating nerve signals and promoting neuroplasticity.

The amount of gamma production, as well as synchronization of signals, impact attention.  With higher gamma production and better synchronization, attention becomes stronger.  The basal forebrain, which is located at the bottom part of the front of the brain, provides vital input for both attention and gamma activity.  Acetylcholine, which is important in controlling behavior and, also, critical to memory, is produced in the basal forebrain.  Damage in this area is evident in dementia associated with both Alzheimer’s disease and Parkinson’s disease. Stimulation with magnetic therapy over the temples could increase gamma activity in this area, which may benefit those with attention, memory and focus issues.

Applying adequate specific stimulation to the brain can create entrainment – the natural synchronization of brainwaves.  Research has shown that entrainment is more noticeable during gamma stimulation than with other frequency brainwave patterns in the thalamus. So, entrainment with gamma frequencies seems to be easier than entrainment with other brainwave frequencies.

How is PEMF therapy different than other entrainment stimuli?

There have been many stimuli used for entrainment, most commonly audiovisual, pulsing lights, sound, and transcranial electrical stimulation.  PEMFs have many advantages over some of these other forms of stimulation. PEMFs are extremely safe, can target specific areas of the brain, and penetrate the entire brain.  PEMFs can also offer secondary benefits such as reducing inflammation, increasing ATP, reducing Alzheimer’s plaque development, increasing circulation, and stimulating both neurotransmitters and neural stem cells.  This adds great value to the use of PEMF therapy for entrainment.

PEMFs pass through the brain entirely, a major difference from other approaches.  Other entrainment approaches are absorbed by the brain, which can produce harmful heating effects. They also produce indirect effects through interactions with the nervous system, probably accounting for a large part of their actions.  PEMFs, on the other hand, can be more directly controlled and targeted to act on the brain (although this will also produce secondary benefits in the body).

A flexible device for PEMF therapy and entrainment

FlexPulse just launched a PEMF device called the G2 with four new programs available.  These new programs will allow for even broader use of the FlexPulse PEMF device for brain stimulation. Although neural stimulation is a major benefit and emphasis for FlexPulse programs, the pulsed electromagnetic field frequencies also provide the full range of benefits that any PEMF machine provides, including healing, increased energy production, and balance.

The range of programs offered in the FlexPulse device allows users to choose the frequency most appropriate for producing the expected effects on a specific brainwave frequency band. The frequencies used in these programs have been chosen primarily based on their impact on these brainwave frequency bands for entrainment.

FlexPulse systems have been developed based on more than 3 decades of research and thousands of studies.  Other entrainment methods can be prohibitively expensive and require hours of time spent in a clinical setting.  With a FlexPulse system, therapy for entrainment can take just 30 minutes before bed – but can also maintain entrainment through overnight use, meaning you can do it in your sleep!

The portable FlexPulse device allows for easy treatment wherever you are.  The value of owning a PEMF device increases exponentially when used for multiple family members, and with the range of programs the G2 will offer, there are options for many more conditions you are dealing with.

The FlexPulse comes with a 30 -day satisfaction guarantee and a 2-year International warranty, making it a no-risk alternative for boosting memory, cognition, and attention – along with a host of other healing benefits!

If you are a beginner, perhaps never worked out before, or have some joint issues or injuries, low impact exercises are a good place to start. Low impact cardio exercises are safe for anyone with joint issues because they focus on keeping one foot on the ground. Furthermore, keeping one foot on the ground works by alleviating pressure on the joints.

We have put together some low impact cardio exercises that you can safely do at home. In fact, whether you have knee or hip problems or never worked out before, these exercises are ideal. Along with these cardio exercises, understand that even professional athletes can benefit from these exercises for recovery purposes.

We recommend doing all the below cardio exercises as a circuit, for one minute each. If you can, repeat the circuit three times to get the most out of your workout.

Before Getting Started

Before you start with our low impact exercises, there are a few things to think about first. As this is a brilliant full workout for those seeking low impact cardio exercises, you may be able to complete this several times during the week. Also, you may even consider using this routine as a warm-up by itself, as you improve.

Depending on your fitness level, you can completely customize these exercises to suit you. In that case if you are unable to complete any of these exercises for the full one minute, then take a break in-between.

If you find any of these exercises too easy or that they get easier as you improve over time, you could add dumbbells into your routine. It is important to adjust your exercise routine as your fitness improves if you want to keep seeing results. While your exercise should always be a challenge, you should never push yourself too hard. Therefore, if you need a rest, take a short break!

Our Low Impact Cardio Exercise Circuit

Jumping Jacks

This is the perfect exercise for warming up before jumping straight in. Jumping Jacks will for sure get your heart and blood pumping.

Begin by standing with both your elbows bent up, so your palms are facing forward.

Step out with your right foot, while simultaneously bringing your arm above your head. As you lean slightly towards the left, keep your weight on the left.

Return to the starting position and step out onto your left foot.

Once again, shift your weight onto your right as you step out with your left foot. Lift your arm as you go.

Skaters

Start in the curtsy lunge position with both knees bent.

Position your right leg behind and across your body and place your left arm down your body. Your right arm should be bent towards the side.

Push with your left leg into a standing position. Bring your right leg forward while swinging your left leg back and across your body.

Switch your arms as you switch sides.

Squat to jab

Begin by standing with your feet ever-so-slightly wider than shoulder-width apart. Your arms should be down by your sides.

While you squat down, keep your chest up and knees bent outward.

As you begin to stand, throw a punch with each arm and squat back down.

Repeat.

Standing oblique crunch

Stand up with your hands behind your head, elbows bent. Your feet should be shoulder-width apart.

Lift your right leg. Put your weight onto your left side as you bend your right knee towards your elbow.

Lower your elbow slightly towards your knee as you move.

Lower your leg and returning to the standing position. Switch legs and repeat.

Lateral shuffle

Begin in the standing position, with feet shoulder-width apart. Both knees and hips should be slightly bent to be in a forward posture with arms up to your chest.

Take quick steps to the right, by pushing off with your left foot.

As you maintain your posture, repeat to the left.

Reverse-lunge front kick

Start by standing on your left leg with your left knee slightly bent. Your arms should be raised towards your chest, interlocking your fingers for balance.

Lift your right leg and kick it out in front of you.

As you bring your right leg back, step down into a reverse lunge.

Stand up and repeat.

Other Low Impact Exercises

If you want to add more low impact exercises into your new routine, you could consider these activities:

Cycling – for a high-intensity workout

Rowing – for great cardio and strength training

Swimming – for a total-body workout

In summary, all our low impact exercises can be completed at home, several times a week to get the best results. All in all, you should start seeing results within a few short weeks – but don’t forget to add in some additional moves or weights as you improve!

Competitive athletes, both professional and amateur, strive to do their very best in every competition.  Not only do they give every game/event they’re all, but they also train hard, constantly pushing the limits of what their bodies can do. This intense training can result in injury.  Even when it doesn’t, muscles need time for enhancement and recovery, and recovery time eats up valuable training time.

PEMF therapy can be used before and after athletic competition to enhance performance, speed recovery, and help heal injuries when they occur. Professional athletes and top level amateurs, including Olympic athletes, have used PEMF therapy for more than three decades.

PEMF therapy is safe, non-invasive, and not considered to be “doping.” The Sport Journal , popular among athletes, discussed the use of magnetic therapy for athletic performance, and concluded “Whatever the findings or claims, there appears to be no harm from magnetic therapy. This probably makes it attractive to some athletes who are weary of the adverse effects of other products or procedures.”

General benefits of PEMFs

Research has shown that PEMF therapy has many health benefits, including pain relief¹, increased circulation², reducing inflammation³, improving motor coordination⁴, relaxing muscles, increased cellular repair⁵, enhancing oxygenation⁶, promoting quality sleep, and reducing oxidative stress – and that’s just some of them!  All of these benefits make PEMF therapy a logical strategy for promoting peak performance and boosting fitness levels in competitive athletes.

Athletes who travel frequently, especially internationally, may experience jet lag and fatigue, both of which can be reduced quickly through the use of PEMFs.  Regular use of PEMFs is also beneficial for sleep disturbances.  Getting enough quality sleep is essential in order to perform optimally.

Enhancing performance with PEMF therapy

Brain stimulation is acceptable in both Olympic competition and most professional sports. Unlike illegal “doping,” no chemicals are entering the body.  Instead, the pulsed electromagnetic fields are using the body’s natural electrical charges to help cells work more efficiently.  PEMFs increase energy production, protect against cellular breakdown, and promote cellular healing.

Research has established that PEMF therapy increases energy by stimulating ATP production.  PEMFs also work on the nervous system to improve standing balance and better reflexes, promote clear thinking and quick decision making, and improve the condition of joints, tissues, muscles and blood flow.  With a clear head and a body ready for action, athletes can perform at the top of their game.

Additional oxygenation of muscles improves the way these muscles perform, and how long they can be activated before tiring.  Anecdotally, PEMF therapy has boosted performance up to 70% after just a few weeks of regular use.  Among elite athletes, an improvement as little as 1% can make a big difference.

A 2017 review article⁷ showed that  brain stimulation using Transcranial Magnetic Stimulation (a strong pulsed magnetic field applied to the head) seemed to speed motor learning and motor skills during sports activities.

PEMFs and Recovery

On the recovery side, PEMFs reduce lactic acid and swelling in the muscles, helping to relieve soreness more quickly.

Injuries are not uncommon among top athletes, and when injury occurs edema (swelling) results, and tissues don’t receive the necessary oxygen and nutrients.  Ice, a common treatment, will reduce surface swelling but doesn’t reach deep inside the muscles to work on swelling there.  PEMFs pass through tissues completely, without harm, and reach these internal injuries to help them heal.

When muscles are used for extended periods of time, as in athletic training and competition, they often spasm.  Magnetic field therapy reduces muscle spasms by prompting release of nitric oxide. Additionally, PEMFs stimulate a process called myosin phosphorylation, which produces ATP, a critical component of cell energy.  Rest restores ATP, which is why it’s recommended after strenuous activity.  PEMF therapy helps produce ATP more quickly, thus requiring less recovery time.

Research on PEMFs has shown distinct benefits such as faster recovery from injury and relief of chronic pain.  One animal study showed a positive effect on healing rotator cuff injury in rats treated with PEMFs as compared to untreated subjects.⁸

And in a randomized, double blind trial⁹ , PEMF therapy had a positive impact on pain relief in subjects with chronic musculoskeletal pain. This is important in keeping athletes, who often experience chronic pain from constant use of muscles and joints, healthy and able to participate fully in their chosen athletic events.

PEMF therapy has also been shown to be helpful in reducing healing time of fractures, positively impacting soft tissue injuries that are commonplace for athletes (such as sprains, tendonitis and strains), and even having a positive impact on healing concussions.

Flexpulse for Sports Enhancement and Recovery

The regular use of a PEMF device can sooth nerves, relax muscles, improve circulation, reduce pain and swelling, and help heal injuries more quickly. While targeted therapy is necessary in the case of specific injuries, regular preventative use of PEMFs can also be a benefit to competitive athletes.

A small, portable, battery operated PEMF device like FlexPulse is ideal for active athletes, especially those who travel a lot.  It is lightweight and flexible, and can be used both for specific issues throughout the body, and to treat the brain for regular general health maintenance.

Using PEMF therapy as a preventative measure keeps muscles functioning as they should, maximizing athletic performance.  Many professional and Olympic athletes already know this and use PEMF therapy routinely in their training and recovery.

For athletes, investment in a PEMF system is wise since it can be used for so many different applications.  Having a PEMF device means you’re already prepared if injury occurs, and you’re better able to prevent injury in the first place.

The FlexPulse PEMF device is a powerful, wearable device that can be applied while on the go.  Six preset programs range in frequency from 3 Hz to 1000 Hz promote brainwave entrainment and deep healing to help keep athletes in the game!

References:

1 . Sutbeyaz S, Sezer N, Koseoglu F, Kibar S. Low-frequency pulsed electromagnetic field therapy in fibromyalgia: a randomized, double-blind, sham-controlled clinical study. Clin J Pain. 2009;25(8):722-728. [PubMed]

2. Rikk J, Finn K, Liziczai I, Radák Z, Bori Z, Ihász F. Influence of pulsing electromagnetic field therapy on resting blood pressure in aging adults. Electromagn Biol Med. 2013;32(2):165-172. [PubMed]

3. Aragona S, Mereghetti G, Lotti J, Vosa A, Lotti T, Canavesi E. Electromagnetic field in control tissue regeneration, pelvic pain, neuro-inflammation and modulation of non-neuronal cells. J Biol Regul Homeost Agents. 2017;31(2 Suppl. 2):219-225. [PubMed]

4. Jensen B, Malling A, Morberg B, Gredal O, Bech P, Wermuth L. Effects of Long-Term Treatment with T-PEMF on Forearm Muscle Activation and Motor Function in Parkinson’s Disease. Case Rep Neurol. 2018;10(2):242-251. [PubMed]

5. Osera C, Amadio M, Falone S, et al. Pre-exposure of neuroblastoma cell line to pulsed electromagnetic field prevents H2 O2 -induced ROS production by increasing MnSOD activity. Bioelectromagnetics. 2015;36(3):219-232. [PubMed]

6. Ehnert S, Fentz A, Schreiner A, et al. Extremely low frequency pulsed electromagnetic fields cause antioxidative defense mechanisms in human osteoblasts via induction of •O₂^- and H₂O₂. Sci Rep. 2017;7(1):14544. [PubMed]

7. Gazerani P. Performance Enhancement by Brain Stimulation. J Sports Sci Med. 2017;16(3):438-439. [PMC]

8. Huegel J, Choi DS, Nuss CA, et al. Effects of pulsed electromagnetic field therapy at different frequencies and durations on rotator cuff tendon-to-bone healing in a rat model. J Shoulder Elbow Surg. 2018;27(3):553–560. doi:10.1016/j.jse.2017.09.024

9. Thomas AW, Graham K, Prato FS, et al. A randomized, double-blind, placebo-controlled clinical trial using a low-frequency magnetic field in the treatment of musculoskeletal chronic pain. Pain Res Manag. 2007;12(4):249–258. doi:10.1155/2007/626072.

Your shoulders are made up of various interrelated parts working together to keep things in place and functioning properly. These components provide essential operations in your body, including stabilizing your arms, while simultaneously allowing them to move from side to side, up and down, and in a circular motion. Additionally, they function as levers, allowing you to lift objects.

Key Components of the Shoulders

Your shoulders are made up of three bones:

• Clavicle (collar bone)
• Scapula (shoulder blade)
• Humerus (upper arm bone)

These bones are connected by three joints:

• Sternoclavicular joint
• Acromioclavicular joint
• Glenohumeral joint

In addition, your shoulder consists of various muscles, ligaments, and tendons. Specifically, these components work together to ensure mobility and play a crucial role in all of your upper body movements. Unfortunately, when parts malfunction, your mid-to-upper torso can be negatively affected. In turn, these effects can result in various dysfunctional issues. Common problems include:

• Shoulder separation and/or dislocation
• Bursitis
• Tendinitis
• Shoulder pain
• Damaged or torn rotator cuff
• Frozen shoulder
• Osteoarthritis
• Shoulder sprains or fractures
• Arthritis

Stretching, Strengthening Exercises, and PEMF

Two crucial supportive habits that can help you keep your shoulders in the best working order are stretching and pulsed electromagnetic field (PEMF) therapy. In particular, engaging in shoulder stretches will help you improve your flexibility, relieve tension, reduce pain, and restore normal function. However, it’s always important to consult with a healthcare provider or a physical therapist to determine the best exercises for your specific needs.

Although PEMF therapy is not a treatment for chronic shoulder ailments, it is helpful in addressing underlying cellular malfunction and supporting your body’s natural ability to regulate its systems. In other words, it supplies your body with the energy required to address dysfunction at the cellular level. Again, especially if you suffer from chronic illness or pain, consult with a trusted healthcare provider prior to engaging in any type of stretching or exercise.

In conclusion, your shoulders are vital for multiple essential functions of your upper body. Keeping them healthy and operating at their maximum potential will help you preserve their ability to facilitate complicated physical activities. Stretching and PEMF can be beneficial tools for improving flexibility, as well as maintaining and restoring optimal function.

No matter how you slice it, every sport has an inherent risk of getting injured. In fact, inferior training methods or just simple overuse are the cause of the most common injuries. However, the harsh reality is that most athletes continue to train and even compete with injuries, both minor and significant. This is the main reason coaches and trainers alike put so much emphasis on preventing injuries altogether. Additionally, even if only for one match or competition, no athlete likes the idea of being sidelined. A pulsed electromagnetic field device or PEMF machine can be an excellent tool when used in conjunction with the already established fundamentals of rest, stretching, and diet. These devices can take your fitness regimen to the next level and assist immensely in sports recovery and injury prevention. Read on to find out more about how a PEMF machine can give you the winning edge.

The RICE Method

The RICE method is a well known and long-standing method used within the sports and fitness world. It stands for rest, ice, compression, and elevation and is a tried and true method for the treatment of sprains and strains. In fact, healthcare professionals oftentimes recommend it for mild to moderate injuries. Especially since it is a simple self-care practice that helps to speed healing by reducing pain and swelling. However, just because it is easy to do at home does not mean that world-class athletes are not using it to combat the not so glorious part of the job. In fact, many professional athletes and doctors with sports teams across the globe use this simple but effective method to combat a variety of ailments.

The critical difference is that a professional athlete often has a team of scientists, doctors, and specialists with highly specialized equipment on hand to assist in the recovery and healing process. On the other hand, the average recreational athlete does not have access to the same types of professionals and equipment. However, as time goes on the technology that helps to assist these professional athletes is becoming more widespread and less expensive. Making some of the tools used by them increasingly helpful to even the weekend warrior.

Sports Technology

One excellent example of sports technology becoming readily available to the consumer is the use of personal monitoring devices. This well-known example is made possible with the widespread adoption of smartphones, software applications, and wearable activity monitors. This means that anyone and everyone can take full control of their workouts, diet, and fitness routines. It gives them the ability to keep close tabs on data and to increase fitness output while also managing their fitness regime and injury risk in greater detail. PEMF machines are another excellent example of technology emerging onto the market as costs and size are driven down.

PEMF machines were once so big that you had to visit a practitioner just to use one. Recently they have been miniaturized into a device about the size of a cell phone. This means they can be easily transported and used discreetly if so desired. Another driving factor has been the reduction in cost to own these machines. What was once the realm of a doctor or specialized provider is now something that can be owned by the average joe. This makes treatment at home or on the go easy and convenient.

What is PEMF?

PEMF is a shortened acronym for the pulsed electromagnetic field. In over 10,000 clinical studies PEMF therapy has helped the body to effectively heal itself with the use of a PEMF machine. The PEMF device itself does not do the healing with a specific treatment or cure. However, the pulsed electromagnetic field has been shown to improve the body’s natural healing abilities. This has been confirmed in studies down on small animals such as rats showing a 20% increase in blood flow to the skeletal muscles. In fact, PEMF therapy has been around for almost 60 years with widespread use in Europe to treat a variety of ailments. It was even under research by NASA at one point to help astronauts with bone growth after returning from missions in space.

How Does PEMF Work?

During PEMF therapy a magnetic field that pulses using a variety of different frequencies. Depending on the frequency and pulse selected it can help with a variety of ailments from chronic pain to sports recovery. PEMF machines produce electrical variations at a cellular level and send these pulses into the soft tissues of the body. Unlike static magnets that only generate low-level magnetic induction PEMF machines combine short duration, high-intensity electromagnetic pulses with several frequencies. This process creates a magnetic field that can penetrate deeply into joints and muscles. Thereby resulting in pain reduction in as little as two minutes and often having a long-lasting effect.

Minuscule cells compose every single part of our body. This includes organs, skin, and bones. These cells naturally have positive and negative charges that coordinate the exchange of minerals. Upon becoming distressed they lose their ability to function properly. PEMF machines use a pulsed magnetic field to promote the contraction and expansion of cells. This allows the cells to detoxify by moving blood-oxygen and better-circulating nutrients through the cell body. Additionally, they restore the positive and negative charge naturally found in the cells leading to proper function.

What Are The Benefits of PEMF?

PEMF machines treat a variety of ailments, especially those associated with sports recovery. They energize the cells, improve circulation, and increase oxygen levels. These qualities have led to a wide assortment of benefits in the body. For instance, PEMF relieves pain, reduces swelling, reduces inflammation, restores membrane potential, and improves cell hydration. This therapy causes zero pain and has zero side effects, making it an awesome tool for sports recovery. It is also by far less invasive than some more traditional methods such as surgery or physical therapy. Best of all there is no need for prescriptions that can have serious side effects or be highly addictive.

PEMF Therapy makes a great option when looking for pain and injury relief due to sports recovery but with a holistic approach. Without the need for harmful medications or invasive procedures, it can be a game-changer for the professional athlete and weekend warrior alike. Unlike things like X-rays and gamma rays which can cause damage to cells and DNA. PEMF machines use non-ionizing radiation that is completely harmless to humans. Not only can these machines assist humans, but they can also help animals. In fact, Veterinarians were among the first physicians to use PEMF therapy, using it to heal broken legs in racehorses.

PEMF for Sports Recovery

If you are looking for an effective and simple tool to add to your fitness recovery arsenal then look no further than PEMF. This revolutionary technology has been in use for over half a century with millions of users swearing by its results. Whether you are a professional athlete or an average recreational athlete you can benefit from a PEMF device for sports recovery. Join the millions of already satisfied users and grab one for yourself. Take your training and sports recovery to the next level with a sleek PEMF machine. It is sure to become one of the most effective tools in your quest to improve sports recovery. Find out today why so many athletes swear by the technology!