No matter how you slice it, every sport has an inherent risk of getting injured. In fact, inferior training methods or just simple overuse are the cause of the most common injuries. However, the harsh reality is that most athletes continue to train and even compete with injuries, both minor and significant. This is the main reason coaches and trainers alike put so much emphasis on preventing injuries altogether. Additionally, even if only for one match or competition, no athlete likes the idea of being sidelined. A pulsed electromagnetic field device or PEMF machine can be a handy addition to the already established fundamentals of rest, stretching, and diet. Read on to find out more about how a PEMF machine can fit into your training and recovery routine.
The RICE Method
The RICE method is a well known and long-standing method used within the sports and fitness world. It stands for rest, ice, compression, and elevation and is a common first-aid method for sprains and strains. In fact, healthcare professionals oftentimes recommend it for mild to moderate injuries. Especially since it is a simple self-care practice. However, just because it is easy to do at home does not mean that world-class athletes are not using it to combat the not so glorious part of the job. In fact, many professional athletes and doctors with sports teams across the globe use this simple but effective method to combat a variety of ailments.
The critical difference is that a professional athlete often has a team of scientists, doctors, and specialists with highly specialized equipment on hand to assist in the recovery process. On the other hand, the average recreational athlete does not have access to the same types of professionals and equipment. However, as time goes on the technology that helps to assist these professional athletes is becoming more widespread and less expensive. Making some of the tools used by them increasingly helpful to even the weekend warrior.
Sports Technology
One excellent example of sports technology becoming readily available to the consumer is the use of personal monitoring devices. This well-known example is made possible with the widespread adoption of smartphones, software applications, and wearable activity monitors. This means that anyone and everyone can take full control of their workouts, diet, and fitness routines. It gives them the ability to keep close tabs on data and to increase fitness output while also managing their fitness regime and injury risk in greater detail. PEMF machines are another excellent example of technology emerging onto the market as costs and size are driven down.
PEMF machines were once so big that you had to visit a practitioner just to use one. Recently they have been miniaturized into a device about the size of a cell phone. This means they can be easily transported and used discreetly if so desired. Another driving factor has been the reduction in cost to own these machines. What was once the realm of a doctor or specialized provider is now something that can be owned by the average joe. This makes using PEMF at home or on the go easy and convenient.
What is PEMF?
PEMF is a shortened acronym for the pulsed electromagnetic field. A PEMF machine produces pulsing magnetic fields that pass through the body. In fact, PEMF therapy has been around for almost 60 years with widespread use in Europe. It was even under research by NASA at one point, in connection with bone loss in astronauts returning from missions in space.
How Does PEMF Work?
During PEMF therapy a magnetic field that pulses using a variety of different frequencies. Different programs use different frequencies and pulse patterns. PEMF machines send these pulses into the soft tissues of the body. Unlike static magnets that only generate low-level magnetic induction PEMF machines combine short duration, high-intensity electromagnetic pulses with several frequencies. This process creates a magnetic field that can penetrate deeply into joints and muscles.
Minuscule cells compose every single part of our body. This includes organs, skin, and bones. These cells naturally have positive and negative charges that coordinate the exchange of minerals. Researchers have studied how pulsed magnetic fields interact with these charges.
Why PEMF Suits an Active Lifestyle
PEMF is non-invasive and drug-free, and a portable device is easy to use at home, at the gym or on the road. That makes it a simple addition to a post-workout routine.
PEMF therapy makes a great option for a holistic approach to your recovery routine, for the professional athlete and weekend warrior alike. Unlike X-rays and gamma rays, PEMF machines use low-frequency, non-ionizing fields. PEMF isn’t only for people, either: veterinarians were among the first professionals to use PEMF, working with racehorses.
PEMF for Sports Recovery
If you are looking for a simple tool to add to your fitness recovery routine then look no further than PEMF. This technology has been in use for over half a century. Whether you are a professional athlete or an average recreational athlete, a portable PEMF device fits easily into your training. Take your training and recovery routine to the next level with a sleek PEMF machine you can take anywhere. Find out today why so many athletes use the technology!
