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Athletic woman using PEMF machine coils wrapped around her head
PEMF therapy for mental health and wellness has proven to be an effective, non-invasive and a drug-free way to achieve enhanced brain and sleep health. Read our research review of pulsed electromagnetic fields (PEMF) therapy for mental wellness to see what inspired us to build the FlexPulse, the world’s most powerful wearable PEMF device.

PEMF therapy for mental health and wellness has proven to be an effective, non-invasive and a drug-free way of addressing mental health concerns. Through it, you can achieve enhanced brain and sleep health easily with low-frequency pulsed electromagnetic fields. A significant amount of research on PEMF therapy for mental health helps support its effectiveness.

Fortunately, taking a passive approach to taking better care of your mental health and wellbeing is easy with PEMF therapy. With this frequency approach to treating depression and boosting your mood, it has the potential to be more effective than only antidepressants alone. PEMF therapy is also FDA approved and used widely throughout the world, not just in the U.S. This type of therapy is also helpful in treating brain fog, including difficulties with concentration and recall.

Depression and PEMF: What’s the Link?

Low cellular voltage in the brain causes depression and other mental issues and potentially causes changes in brain tissue itself. If you combine that with a loss of optimum sleep, you may find unexpected brain health issues affecting the entire body and life of an individual. Pulsed electromagnetic field therapy research points at some sort of electromagnetic charge deficiency in neurological disease states, and indicates that it should be addressed via electromagnetic therapy.

Athletic woman using PEMF machine coils wrapped around her head

What Does the Research Say About PEMF?

Recently, Scientific American published an article that discussed the effects of PEMFs on the brain. It agrees that PEMF exposure affects the brain, and that TMS or high intensity PEMF are the beneficial form of electromagnetic fields that have the potential to heal the brain and reverse damage caused by PEMF pollution.

Depression1, epilepsy2,3, headache4, Parkinson’s disease5, alzheimer’s6, and insomnia7 sufferers all find incredible mental healing effects with PEMF therapy. Many of these studies are done using rTMS or Repetitive Transcranial Magnetic Stimulation, which is basically  high intensity pulsed electromagnetic fields applied directly to the brain.

Furthermore, PEMF therapy may also be helpful with cognitive decline in situations such as Alzheimer’s and Parkinson’s. Multiple studies have been done surrounding the frequency waves used in PEMF therapy, suggesting the use of this type of therapy for more significant factors than only better sleep or a better overall mood.

How Can PEMF Help with Depression?

Looking at PEMF therapy neuro-scientifically, we can see that younger more energetic neurons ensure optimum function and slower ageing. With PEMF therapy having hormone balancing8 effects, it is indeed capable of being the single universal wellness modality for mental well-being.

Many people can readily agree that improved mood and sharper cognitive function completes the mental wellness package. Tension and stress can no longer get to you when the brain is powerful enough. Of course, you still have to take care of nutritional and exercise needs. With a better state of mind, however, motivation comes more easily.

Harvard Medical affirms that better sleep means better health, although in the linked article it fails to report the use of magnetic stimulation. However, as expected, TMS for depression is recognized by them as well and there is outside data about lower intensity PEMFs helping as well. Hopefully, the sleep article gets updated when PEMF finally gets the attention it deserves.

A Life Sciences in Space journal study9 reports:

“.. a weak electric field, alternating with a frequency of 10 Hz, affects human circadian rhythms in the same manner as the total of the natural fields; i.e., it shortens the period, and it prevents real internal desynchronization.”

This tight frequency range hovering close to the Schumann resonance of 7.8 Hz is also considered as frequency of Om / Amen / Ameen and has been studied scientifically since at least 1970, when the above article came out. Perhaps these frequencies were considered so due to their healing nature, especially on the mind. Remember, religion today was society earlier. The foremost focus of every society is survival, which simply isn’t possible without a productive and positive state of mind of the people.

Users of 10 Hz PEMF stimulation have regularly reported astounding recovery from not only physical, but also neurological issues and feeling elated at the same time. With day time and before sleep use of 10 Hz, cellular regeneration is greatly enhanced while you also experience a state of positivism and balance, helpful for depressed mood. Below 3 Hz PEMF applied to the brain would induce a relaxed state and slower thoughts, making it possible to fall and stay asleep naturally. The magic happens at 3 Hz for  all night sleep use. At slightly higher low frequencies, such as 10 Hz, cellular regeneration is greatly enhanced while you also experience a state of positivism and balance.

What are the Benefits of Using PEMF for Depression?

rTMS is used for more severe forms of depression and requires treatment in a specialized facility. Lower intensity PEMFs have been found helpful for milder forms of depression and low mood. One of the major benefits of lower intensity PEMF therapy is that it can easily be partaken at home, without the need for expensive, inconvenient, or uncomfortable in-office visits. This therapy is also drug free, keeping the body in as natural a state as possible. This type of brain stimulation may have other benefits as well, as a side effect on top of better sleep and better mental health.

There are indications that PEMF may boost circulation, enhance cellular respiration, and improve nutrient intake. The body as a whole may function better when treated with low frequency electro-magnetic waves.

Perhaps one of the biggest benefits of PEMF therapy for depression is that there are no known negative side effects. The use of electro-magnetic pulses only provides benefits with no drawbacks. Positive side effects may be experienced while the user is focused on relieving depression or achieving better and more restful sleep.

In addition to being able to be done completely in the comfort of the home, PEMF therapy is also not disruptive while treatment is being applied. Sleep during PEMF treatment is encouraged to encourage more restful and refreshing rest. Otherwise, PEMF can be experienced with no disruption while reading, eating, or otherwise doing anything that may be able to be done while sitting stationary and not moving far from the machine.

Final Thoughts About PEMF and Depression

PEMF therapy for depression is not yet well-known, but it is perhaps one of the best emerging therapies to encourage benefits in many facets of wellbeing. Side effects may include better sleep, less anxiety, and a better overall feeling of general wellness — with no negative side effects being recorded. There is nothing to lose and everything to gain with PEMF therapy.

Martiny K. Novel Augmentation Strategies in Major Depression. Dan Med J. 2017;64(4). [PubMed]
Sun W, Mao W, Meng X, et al. Low-frequency repetitive transcranial magnetic stimulation for the treatment of refractory partial epilepsy: a controlled clinical study. Epilepsia. 2012;53(10):1782-1789. [PubMed]
Mishra B, Sarkar S, Praharaj S, Mehta V, Diwedi S, Nizamie S. Repetitive transcranial magnetic stimulation in psychiatry. Ann Indian Acad Neurol. 2011;14(4):245-251. [PubMed]
Vincent W, Andrasik F, Sherman R. Headache treatment with pulsing electromagnetic fields: a literature review. Appl Psychophysiol Biofeedback. 2007;32(3-4):191-207. [PubMed]
Chou Y, Hickey P, Sundman M, Song A, Chen N. Effects of repetitive transcranial magnetic stimulation on motor symptoms in Parkinson disease: a systematic review and meta-analysis. JAMA Neurol. 2015;72(4):432-440. [PubMed]
Hsu W, Ku Y, Zanto T, Gazzaley A. Effects of noninvasive brain stimulation on cognitive function in healthy aging and Alzheimer’s disease: a systematic review and meta-analysis. Neurobiol Aging. 2015;36(8):2348-2359. [PubMed]
Jiang C, Zhang T, Yue F, Yi M, Gao D. Efficacy of repetitive transcranial magnetic stimulation in the treatment of patients with chronic primary insomnia. Cell Biochem Biophys. 2013;67(1):169-173. [PubMed]
Szuba M, O’Reardon J, Rai A, et al. Acute mood and thyroid stimulating hormone effects of transcranial magnetic stimulation in major depression. Biol Psychiatry. 2001;50(1):22-27. [PubMed]
Wever R. The effects of electric fields on circadian rhythmicity in men. Life Sci Space Res. 1970;8:177-187. [PubMed]
Woman and man lay comfortable falling asleep in bed. The FlexPulse actively helps to balance circadian rhythms, and limit disturbed circadian rhythms.
Research on using PEMF therapy for Sleep suggests that pulsed magnetic fields improve the amount and quality of sleep. Read this article by Dr. Pawluk to learn about sleep problems and how PEMF therapy benefits sleep.

By Dr. W. Pawluk, MD, MSc

Pulsed electromagnetic fields (PEMFs) can facilitate and improve the amount and quality of sleep. Sleep issues are common and don’t have one cause. Insomnia, for instance, isn’t a disease. There’s no single definition of sleep disorder that applies to all. Multiple aspects are at play in any given person’s sleep issues, and may include stress and anxiety. Wakefulness itself varies dramatically from person to person. Some have trouble falling asleep (a latency issue). Others struggle to remain asleep. These may be caused by physical urges like wanting to void in the middle of the night, hot flashes, or pain. This article by Dr. Pawluk will help us learn about sleep problems and how PEMF therapy can benefit sleep.

Woman and man lay comfortable falling asleep in bed. The FlexPulse actively helps to balance circadian rhythms, and limit disturbed circadian rhythms.

Dangers Of Lack Of Sleep

There are many risks to not sleeping steadily or deeply for 7 or more hours a night. Here is a short list:

  • Increased risk of accidents.
  • Reduced cognitive functioning.
  • Increased risk of serious health problems, involving the heart, high blood pressure, stroke, and diabetes. Close to 90% of people with sleep issues have another health condition.
  • Reduces sex drive.
  • Fivefold increase in depression.
  • Skin aging because of reduced growth hormone levels.
  • Increased forgetfulness since long-term memories are not stored properly.
  • 30% have increased weight with less than 6 hours a day of sleep.
  • Death rates double with less than 5 hours a day of sleep.
  • Judgment impairments.

Environmental Electromagnetic Fields (EMFs) And Sleep

EMFs are very common and continuously surround us. Wi-Fi in the house, especially in the bedroom, routers, cell phones in the bedroom, clock radios and smart meters all impact the brain and can disrupt sleep. Reducing exposure to these sources of EMF can significantly improve sleep. Routers should be turned off. Cell phones should be on airplane mode. Clock radios should be moved into farther parts of the bedroom. Removing smart meters would be most ideal. The challenge with removing sources includes removing sources from around you outside your own environment, including neighboring houses or other apartments.

Magnetic fields produced by power lines can significantly impact sleep. Researchers (Graham) used 20 to 30 µT (0.2-0.3 gauss) magnetic fields at 60 Hz with continuous exposure.  These PEMFs did not significantly alter sleep patterns. When the stimulation patterns were changed to alternate 1 hour on/1 hour off over the 8 hours of sleep, and when on, switched on and off every 15 seconds, results were very different. This interrupting pattern caused:

  • poor and broken sleep (decreased sleep efficiency),
  • suppression of REM sleep, and
  • sleeping less well at night and feeling less rested in the morning.

This study approach was used to duplicate what would happen in people’s homes from 60 Hz powerline EMFs. When exposure was continuous, sleep was not negatively affected. The implications for PEMF therapy for sleep either that continuous exposure is more effective than intermittent or interrupted exposures.

Research About PEMF Therapy For Improving Sleep

Research studies help us to support a recommendation for the value of PEMF therapy to enhance sleep. Here is quick summary of some research studies on using PEMF therapy for sleep.

  1. Circadian rhythms, the natural cyclical rhythms of various body functions and hormone levels, are critical to healthy human functioning. They are very much affected by healthy sleep cycles. These rhythms can be affected by various environmental influences.

    Research in Germany in the 1960s and 1970s in a deep bunker, deprived test volunteers of external stimuli such as temperature, humidity, light, sound, and even the natural magnetic field of the earth. They found that these individuals developed disturbed circadian rhythms. To reverse these effects, researchers found that weak square-wave 10 Hz electromagnetic fields work the best to restore these disturbed circadian rhythms. (Wever)

    Disturbed circadian rhythms, which are commonly caused by stress and poor sleep, cause variation in hormone production, including melatonin (needed for sleep). Therefore, these disturbed rhythms by themselves are a common cause of sleep problems. A strategy for helping restore sleep can be to use 10 Hz PEMFs in the evening before bedtime. But, using PEMFs through the night would enhance these benefits and balance circadian rhythms even more.

  1. Magnetic fields from a small 0.5 mT (5 gauss) 4 Hz generator were tested in a double-blind study. Effects on sleep were studied before treatment and after 2 weeks and 6 weeks of treatment.
    Researchers found that this field and intensity was effective in reducing sleep disturbances in 83% of the exposed group, compared with 57% of the placebo controls. People getting active treatment had better results at both 2 weeks or 6 weeks, with the best results after 6 weeks. (Fischer)
  1. 100 people were evaluated in a 4-week double-blind, placebo-controlled PEMF study. They were placed into three groups: trouble falling asleep (sleep latency), interrupted sleep or nightmares. Evaluations were for how long it took to fall asleep, sleep interruptions, sleepiness after getting up, daytime sleepiness, concentration problems, and daytime headaches.

    With active treatment all criteria improved significantly. The placebo control group also had significant improvement in symptoms, but the results were much better in the active treatment group. 70% had significant or even complete relief of complaints; 24% clear improvement; and 6% slight improvement. In the placebo group, only one had very clear relief; 49% slight or clear improvement; and 49% saw no change. No one had adverse effects. The PEMF therapy helped 90% versus only 50% in the placebo group. This study helped show that most basic types of sleep problems can be substantially benefited with PEMF therapies. (Pelka)

  1. Even people on sleep medications and mood-modifying drugs still have sleep problems. Low-intensity PEMFs have been found to enhance the effects of these medications. But, this may result in a hangover-like effect in the morning. If this does happen, the dosing of the medications may be decreased under prescribed supervision. (Shtemberg)


This is a flyer about brainwave patterns. Children spend 20-25% of their sleep time in delta, whereas adults spend only 5-15%. Delta equates to 1-4Hz in deep sleep, Theta 5-8 Hz in light sleep, Alpha 8-13 Hz while awakening, and Beta 14-24 Hz while working. FlexPulse is a great way to resolve plenty of sleep issues.
Lower intensity, frequency-based, PEMF therapy aids sleep and has positive effects on calming the brain through at least one mechanism, entrainment. Neuro-entrainment refers to the synchronization (also known as resonance) of an external frequency with the frequencies of the brain. A radio and radio waves are good example of how this happens. The radio is a tuner and the radio waves are tuned into the settings of the radio. When the radio wave frequencies match a particular spot on the dial of a radio, a clear signal is received or heard. The brain is effectively a frequency tuner. External PEMF frequencies are like the radio waves. The brain will tune itself to a consistently applied external magnetic field frequency. The brain normally has many brain wave frequencies, ranging from 1 Hz to about 100 Hz. Hertz (Hz) is the cycles per second of a frequency.

Many parts of the brain are vibrating consistently at specific frequencies. The more areas of the brain vibrate at similar frequencies, the more the state of brain function is affected. The dominant frequency determines our mental state, and entrainment temporarily shifts it by boosting one frequency to be stronger than the others, such as the deep sleep frequency of 3 Hz.

These states are classified into five patterns, from lowest to highest: delta (1-4 Hz), theta (5-8 Hz), alpha (9-13 Hz), beta (14-24 Hz), and gamma (25-100 Hz).  The brain functions mostly in delta and theta throughout the night. When a higher proportion of the brain waves vibrate or oscillate at delta or theta, the brain will dip into sleep.

Delta is the deepest and most restorative sleep and theta includes the lighter stages of sleep, including dream sleep (also called rapid eye movement – REM – sleep).

Delta occupies about 5-15% of total sleep time, in adults. Delta sleep typically occurs between 1 to 1½ hours after falling asleep. Children up to age 12 spend about 20-25% of their sleep time in delta. The rest of the sleep time for everybody is in theta.

For most people with sleep issues, the problem is either not being able to get into theta when falling asleep or spending too much time in higher theta or even in alpha levels. This means that there is too much awareness of not sleeping. So, the goal is to try to slow down more brain waves to spend more sleep time in lower theta (4-5 Hz) or even in delta.

The idea of brainwave entrainment is to help to gently induce the brain into the lowest frequencies. Audiovisual devices are often used to induce various brainwave states. They are very effective but are impractical for use through the night. They operate indirectly to stimulate the brain by stimulating the auditory and visual centers of the brain. Magnetic field (PEMF) entrainment is more practical. Magnetic fields penetrate the brain safely, both directly and completely. They directly stimulate individual brain cells and areas of brain cells to oscillate or resonate at the frequency presented to the brain.

PEMF therapy systems can be considered D.E.E.P. sleep devices. A D.E.E.P. signal stands for Delta Enhanced Entrainment Program. For this reason, I recommend using a Delta frequency as a sleep aid. My preferred frequency for sleep is 3 Hz. My experience has been that 1 Hz PEMF drives the brain waves too low and the slow pattern may be more likely to be interrupted with because of the gaps between pulses. A single frequency is preferred to provide the brain a more consistent repetitive pattern.

Entrainment programs that ramp up or down may not provide enough stimulus time at any given frequency to adequately entrain larger areas of brain structures. At least, that has been my experience with audiovisual ramping programs. I found significantly improved results for maintaining deeper sleep with a consistent pattern of a single frequency.

Further, ramping, for example, having frequencies going from 7 Hz, 6 Hz, 5 Hz, 4 Hz, 3 Hz, 2 Hz and 1 Hz, in sequence may not spend enough time at any given frequency to properly entrain the brain. As it is, presenting the brain with only one frequency, such as 3 Hz, will take time for enough brain cells to oscillate at the desired frequency. Then, once at that frequency, it should take less energy for the brain cells to stay there than to have to adjust to a change in frequency.

In other words, a change in frequency may run counter to what the brain would prefer to do. This way, with a single frequency, brain cells can do whatever they want but would generally be encouraged to pay attention to that one frequency. Also, when frequencies change, PEMF intensities change, further potentially reducing benefits. As frequencies change upward—that is, get faster—magnetic field intensities decrease. As frequencies change downward, intensities increase. This is an engineering aspect of the way magnetic fields are electronically produced. This variability in intensities creates further unpredictability in the benefits seen.

Ramping the brain up from lower to higher frequencies, to alertness, may have the same issues, causing the brain to ramp up faster than it would prefer. I have found that after stopping entrainment the brain very rapidly recovers its natural frequencies into alertness anyway.

Research has shown that chronic insomnia is associated with brain hyperexcitability. Through neuro-entrainment, brain hyperexcitability can be reduced, thus slowing down brainwave frequency patterns. In addition, numerous studies have indicated that PEMFs have other effects on brain neurochemistry, including increasing serotonin, GABA and endorphin levels.

Research still has not resolved the question of which came first, the frequency effects causing neurochemistry (nerve chemistry) changes or the nerve chemistry changes causing brain frequency pattern to change. It’s quite likely that both are interacting simultaneously. That means that multiple mechanisms of PEMF neurostimulation are likely at work. Impacting multiple mechanisms is a more desirable situation and is more likely to produce more effective results across many different causes and patterns of sleep problems.

General Considerations

It is because of the Graham research that I usually recommend using only continuous single-frequency PEMF stimulation all night. It’s preferable to use continuous stimulation during the night with brainwave resonant frequencies (Theta and/or Delta brainwave patterns). Also, experience has shown that when stimulation is stopped, the brain can rapidly revert to whatever pattern the brain desires. So, continuous stimulation provides more assurance that the brain will continue in the desired frequency pattern, more likely ensuring better, longer, deeper sleep. PEMF Devices that have multiple frequency patterns run the risk of sleep disruption. The brain may want to move in a certain direction and the frequency pattern may be different, causing what I call resonance dissonance, or interference patterns.

So, I recommend PEMF systems that can be run throughout the night. They should not be at any frequencies higher than 7 Hz (upper end of Theta), preferably below 4 Hz, in the Delta range, and preferably 3 Hz.

The applicators can be placed near the bed, under the pillow, between the mattress and the box spring, or under the head directly. The best placement is directly under the head, as close to the head as possible. An even better placement would be at the top of the neck, at the level of the brainstem. Because it is awkward to place and retain a coil at the top of the neck, anywhere around the brain should work.

The part of the brain that controls consciousness or levels of wakefulness and sleep is called the reticular activating system (RAS). It is located at the base of the brain (the brain stem), basically behind the upper part of the neck. Stimulating the RAS with low-frequency Theta or Delta PEMFs helps to regulate the activity and levels of awareness and wakefulness. The main goal of PEMF stimulation is to target the RAS. Treating other parts of the brain with pulsed electromagnetic field will also slow down brain activity, but targeting the RAS directly should produce the best and most rapid sleep enhancement results.

The coil applications would most likely be to the sides of the head just above the ears (the parietal lobes of the brain). While much of the research looks at the left side of the brain, it is not definitively shown that stimulation of other parts of the brain would not be as effective. Ultimately, individuals will have to try and see what the best approach is for them.

Whole-body PEMFs and Sleep

Whole-body PEMF systems can be used, but they may be less effective. This is because most whole-body PEMF systems are very low intensity and do not run all night. Even if they do run all night, because of the low intensity, the strength of the magnetic signal reaching the brain and nervous system is very limited through a law of physics. For this reason, higher intensity PEMF devices will have a stronger action and do a better job.

The law I refer to is the inverse square law. It means that the magnetic field drops off very rapidly as you move away from the source of the magnetic field—in this case, the applicators. This law applies to any forms of radiation, including sound, heat, light, and magnetic fields. The field strength does not decrease because the magnetic field is being used up by the body or interacting with the body. Magnetic fields are not blocked or reduced by the body whatsoever as they pass through. The magnetic field changes the body, but the body does not change the magnetic field.

Some PEMF systems recommend placing the treatment coil between the box spring and the mattress. Because of the inverse square law, very little magnetic field reaches the head. This means that almost no entrainment occurs, and results would be less than needed. As a result, I rarely recommend this placement.

High-intensity, pulse-based PEMF magnetic stimulation to the brain (transcranial magnetic stimulation) is often provided in a professional setting. Lower cost, relatively high-intensity pulsed PEMF devices are available for home use. These can be used for many other health applications as well as for any number of neurological situations, including sleep dysfunction. In the professional setting, these treatments are applied during the day. In the home, PEMF therapy can be applied closer to the time of sleep for better and faster action.

Placement of the Magnetic Coil

For all the above reasons, I recommend that a frequency-based PEMF system be used as near to the head as much possible—preferably to the neck. Putting a coil or coils on the side of the head at the level of the ears will still help to stimulate the RAS, but the PEMF signal may be easy to hear and be a distraction during sleep. Placing the coils at the back of the neck is less likely to create this possibility. For people who have trouble sleeping on their backs, placing a coil below the ear toward the back of the neck will still work as well.

Some people report help with sleep by treating the belly. The gut is considered the “second brain.” The gut has as many or more neurons than the brain has, and the gut produces most of the serotonin for the body. Also, the solar plexus, in the upper belly, is the largest autonomic nerve center in the abdominal cavity. The sympathetic nerves to the abdominal organs, glands, and blood vessels relay here, or pass through to other satellite plexuses. The adrenal glands are stimulated by this plexus, releasing adrenalin and cortisol into the blood. In addition, branches from the parasympathetic vagus nerve also pass this way to the abdominal organs. These nerve fibers activate the muscles and glands of the gut and carry feedback to the brain about gut sensations and reduce blood pressure. Therefore, treating the belly with PEMF can be very relaxing and induce and maintain sleep as well. Some may treat the brain area for part of the night and the belly for another part or rest of the night.

All of the above applies to the typical person, but the placement and intensities of the PEMF system for sleep may need to be different for people who are extremely sensitive to PEMFs (this is known as electro-sensitivity). In this situation, the PEMF signal should be placed at the head level but as far away from the head as useful, that will still give a benefit. What to do will have to be a matter of trial and error.

Fortunately, a single frequency PEMF system, such as the FlexPulse, is less likely to produce undesirable reactions even in electrosensitive people. PEMF systems with mixed frequencies are more likely to create possible sensory confusion leading to undesirable symptoms.

FlexPulse Is The Recommended PEMF Device For Sleep

The system I recommend the most is the FlexPulse. The FlexPulse is a rechargeable, battery-operated system with a single small flat coil producing about 200 Gauss. It has 6 programs with individual frequencies. It can operate continuously throughout the night until the battery is fully discharged. I usually recommend maximum intensity (10) on program 3, which is 3 Hz, the Delta frequency.

A single coil can be placed under the pillow, anywhere around the head, or preferably at the back of the neck. Positioning at the back of the neck requires sleeping on one’s back. For people who sleep on their sides, the coil can be placed on the side of the neck slightly back of and below the ear. Placing a coil too close to the ear may be distracting because the coil has a clicking sound at maximum intensity. On the other hand, I find that some people use the clicking sound as a form of auditory entrainment, which can be reassuring that the coil is obviously working. I consider the clicking to be my nighttime friend.

The other consideration for placement under the pillow is that once the brain is entrained into Delta, movement away from the coil will still maintain entrainment. The most entrainment will happen directly over the coil, but even as you move away there will still be some maintenance of the entrainment. This is similar to what happens when you move an analog radio dial off the sweet spot for a particular station. There will still be enough signal to maintain capture of the station.


1. Fischer G and Kokoschinegg PJ. The treatment of sleep disturbances and meteorosensitivity by pulsed magnetic fields of low intensity. Bioelectr 9(2):243 Third Symposium on Magnetotherapy and Magnetic Stimulation, 12-14 October 1989, Hungary, 1990. DOI: 10.3109/15368379009119812

2. Graham C and Cook MR. Human sleep in 60 Hz magnetic fields. Bioelectromagnetics 20(5):277283, 1999. DOI:10.1002/(SICI)1521-186X(1999)20:5<277::AID-BEM3>3.0.CO;2-U

3. Pelka RB, Jaenicke C, Gruenwald J. Impulse magnetic-field therapy for insomnia: a double-blind, placebo-controlled study. Adv Ther Jul-Aug; 18(4):174-180, 2001. [Pubmed]

4. Shtemberg AS, Bazian AS, Shikhov SN, et al. Modulation by ultralow intensity electromagnetic fields on pharmacologic effects of psychotropic drugs. Zh Vyssh Nerv Deiat Im I P Pavlova 51(3):373-377, 2001. [Pubmed]

5. Wever R. Effects of low-level, low-frequency fields on human circadian rhythms; Neurosci-ResProgramBull. 1977 Jan; 15(1): p. 39-45. [Google Scholar]

Man stretching and performing athletically. The text below states "When you're training day and night and maintaining the perfect diet recommended by your sports intuitionist, there is seldom time to address more complex issues like sleep and recovery time." One is able to recharge their cellular energy with FlexPulse (Picture 3)
Learn how pulsed electromagnetic field (PEMF) therapy works for athletic performance enhancement. Research on developing a better physique & mental performance with PEMF.

PEMF therapy for athletic performance enhancement has been around from decades. Competitive sportsmen and athletes discovered the safety and efficacy of pulsed electromagnetic fields for performance enhancement long ago. Perhaps the credit goes to their therapists and trainers who spend endless hours doing research on enhancing their client’s well-being and competitive advantage. Sports performance at a champion level requires consistent practice and ability to do it.

When you’re training day and night and maintaining the perfect diet recommended by your sports nutritionist, there is seldom time to address more complex issues like sleep and recovery time. You may not be sick but feel lethargic or need to perform on a sick day, in both cases PEMF is the answer.

Let us understand how PEMF benefits an athletes body and why regular PEMF therapy use can improve athletic development and sports performance.

How PEMF benefits an athletes or sportsperson’s body

Man stretching and performing athletically. The text below states "When you're training day and night and maintaining the perfect diet recommended by your sports intuitionist, there is seldom time to address more complex issues like sleep and recovery time." One is able to recharge their cellular energy with FlexPulse (Picture 3)

PEMF therapy when used by athletes has a multitude of benefits. PEMF therapy is applied by using electromagnetic coils and applying the generated pulsed magnetic fields to the body. PEMF heals tissues, bones, joints faster by up to 400% as per NASA research. It has also been proven to be safe for long-term use and help depression.1 The reason being that the pulsed magnetic fields used in PEMF therapy are non-ionizing and closely resemble the schumann resonance spectrum of the Earth itself.

PEMF therapy improves the oxygen-carrying capacity of the cells itself. With enhanced cellular respiration or oxydative phosphorilation including the Krebs cycle2, enzymes known to be associated with oxygen metabolism provide more energy with less reactive oxygen species (ROS). PEMF therapy substantially enhances recovery from sports injuries and also improves muscle recovery and bone health3.

PEMF therapy for athletic performance enhancement

Thus we can see that PEMF therapy for athletic performance enhancement is effective and safe. If you hadn’t heard about it yet, be assured that players will hardly share it once they know what it’s capable of for competitive reasons. However, due to PEMF therapy’s incredible pain management and overall benefits, most families like to invest in more systems once they have experienced its healing prowess.  In today’s date, competitive sports are also about biohacking supremacy of the teams. Just like in auto racing,  the pit team and engineering team pool their knowledge, skills and experience to make the team win, professional sports players and athletes need to work with their sports physiotherapists, chiropractors, nutritionists and even psychiatrists to deliver performance.

PEMF for Athletic development provides gains in strength and stamina. You’ll get more days to train and it’s even possible to find emergency recovery with high-intensity PEMF use. It would be beneficial to have a personal PEMF device for daily application. Personal wearable PEMF devices can be used during sleep hours for improving recovery for athletes and also a quick session before or after training or game would help boost muscle performance. The intensity matters a lot, and the FlexPulse is the highest intensity wearable PEMF device with 200 Gauss peak amplitude. There are no other wearable PEMF devices that go beyond 10-50 G, most popular ones hover under 5 G, these are hardly going to do anything for muscles of athletes which consume substantially more amount of energy than others. With a higher intensity system, it’s easier to recharge the entire body for peak performance and also find longevity and mental performance enhancement.

[schema type=”review” name=” I am recording personal best training times after 2 months of using the FlexPulse” rev_name=”FlexPulse PEMF device” rev_body=”My experience: Pain of sore, achy muscle and joints has dramatically decreased. Recovery after workouts and long runs has sped up dramatically and muscle fatigue has been greatly decreased. Energy levels have increased. I am recording personal best training times and am at least 2 months ahead of my normal output ranges. Weekly training time and distances have increased due to overall energy and stamina increases. General repair to chronic knee and hip soreness to the point of little or no discomfort.” author=”An ultramarathon champion” pubdate=”2019-04-28″ user_review=”5″ min_review=”0″ max_review=”5″ ]

Strength training, speed, agility and range of motion all improve with consistent PEMF therapy. Quickness, co-ordination and mental acuity soar if PEMF is applied as brain stimulant. Sports science journals world-over are beginning to realize the true potential of PEMF therapy and its natural to us that its the next evolution in modern healthcare and rehabilitation. Everyone needs a personal PEMF device, they just don’t know it yet!


Brainwave Entertainment and Brain Stimulation with Pulsed Electromagnetic Fields, along with an image of a brain being enlightened.
Brainwave entrainment and brain stimulation are sometimes two separate topics and practices. However, when combined using PEMF therapy devices, brainwave entrainment and brain stimulation can provide far reaching longevity and recovery effects.

Brainwave Entrainment & Brain Stimulation

Brainwave entrainment and brain stimulation are sometimes two separate topics and practices. However, when combined using PEMF therapy devices, brainwave entrainment and brain stimulation can provide far reaching longevity and recovery effects.

Brainwave entrainment is the practice of stimulating the brain for adjusting the activity in the brain conducive to the circadian rhythm requirement of the body. Brain stimulation for enhanced cognitive and emotional behavior has long been researched using electromagnetic fields.

Lowest dominant frequencies for purposes of brainwave entrainment can easily be distinguished and influenced using PEMF devices. As the frequencies rise, the neural activity increases, as it falls the brain relaxes itself. By controlling the mind literally, remarkable feats such as limiting calories intake and getting rid of obesity become a possibility.

PEMF therapy application passes energy to the mitochondria in the cells allowing better oxygenation and thus recovery of memory & function of all cells in reach of the pulsed electromagnetic fields.

Waveform Frequencies Brainwaves
Delta brainwave icon in blue
1 Hz – 4 Hz Delta
Theta brainwave icon in blue
4 Hz–8 Hz Theta
Alpha brainwave icon in blue
8 Hz –15 Hz Alpha
16 Hz – 30 Hz Beta

As recent as Oct. 2018, an article by the Center for Neuroscience at the University of California, Davis was published recently in the journal Cognitive Neuroscience. It recognized, “The entrainment of theta brain waves with a commercially available device not only enhances theta wave activity, but also boosts memory performance.”

Neurofeedback therapy has been working great, but the problem has been cumbersome costly equipment and thus a need for clinics. With regular PEMF therapy using personal PEMF devices at home, results close to and even better than conventional session-based neurofeedback therapy can be expected. Anti-inflammatory effects of PEMF make PEMF devices a superior brain stimulation and brainwave entrainment choice and indeed an invaluable tool in ones wellness box.

Brainwave stimulation is based on the simple principle of applying a pulsed magnetic field to the brain tissues to enhance the energy and thus recovery and function of the brain.

Applying Brain Stimulation with PEMF therapy devices

Brainwave Entertainment and Brain Stimulation with Pulsed Electromagnetic Fields, along with an image of a brain being enlightened.

The brain is the master of the body, with an optimized brain state, the entire body regenerates, also PEMF therapy has been proven to improve longevity and improve repair of every cell in the body1.

Magnetic field therapy systems by FlexPulse™ have been developed based on more than 3 decades of research and thousands of studies. Studies show that benefits of brainwave entrainment using PEMF devices go deep down to the tissue level and can be applied for life extension.

The benefit of magnetic brain stimulation is real and profound, a trial found it work successfully in suicide prevention​2​ as well. All subjects in this trial had either post-traumatic stress disorder, mild traumatic brain injury, or both. Ageing related declining brain health issues such as Parkinsons​3​, Alzheimers​4​, Stroke, Dementia​5​ and ALS​6​ all find improvement with electromagnetic brain stimulation therapy.

I’ve found immense mental healing with the flexpulse under my pillow each night. Much better sleep than I’ve had in 10 years really!


Applying PEMF therapy as a brainwave entrainment & brain stimulation is as simple as going to sleep or using a PEMF device for just 30 mins before bed time. When good circadian rhythm or deep has been established by daily use, further brain stimulation can lead to anti-aging effects and enhanced cognition and intelligence.  Creativity soars and depression vanishes with regular PEMF brain stimulation.

We see that Brainwave Entrainment using PEMF therapy is powerful enough to have far-reaching anti-aging and mobility enhancing effects. Most other brainwave entrainment technologies employing light or sound, or very high frequencies can only be applied intermittently and are simply not as effective as stimulating the cells using the same frequencies that they themselves vibrate at in the lower spectrum. Enhance your flexibility and experience tranquility like never before!

  1. 1.
    Aragona S, Mereghetti G, Lotti J, Vosa A, Lotti T, Canavesi E. Electromagnetic field in control tissue regeneration, pelvic pain, neuro-inflammation and modulation of non-neuronal cells. J Biol Regul Homeost Agents. 2017;31(2 Suppl. 2):219-225. [PubMed]
  2. 2.
    George M, Raman R, Benedek D, et al. A two-site pilot randomized 3 day trial of high dose left prefrontal repetitive transcranial magnetic stimulation (rTMS) for suicidal inpatients. Brain Stimul. 2014;7(3):421-431. [PubMed]
  3. 3.
    Vadalà M, Vallelunga A, Palmieri L, Palmieri B, Morales-Medina J, Iannitti T. Mechanisms and therapeutic applications of electromagnetic therapy in Parkinson’s disease. Behav Brain Funct. 2015;11:26. [PMC]
  4. 4.
    Lee J, Choi B, Oh E, Sohn E, Lee A. Treatment of Alzheimer’s Disease with Repetitive Transcranial Magnetic Stimulation Combined with Cognitive Training: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study. J Clin Neurol. 2016;12(1):57-64. [PubMed]
  5. 5.
    Kerns S, Bess J, Melman K. A Case for rTMS in Late Life Depression with Comorbid Alzheimer’s Dementia. Brain Stimul. 2016;9(1):151-152. [PubMed]
  6. 6.
    Chen R, Cros D, Curra A, et al. The clinical diagnostic utility of transcranial magnetic stimulation: report of an IFCN committee. Clin Neurophysiol. 2008;119(3):504-532. [PubMed]

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